17.2 km | 01:33:40 | 05:26/km日期: 2022-12-24 16:03 - 平均心率: 179 - 卡路里: 1215 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 45%
Pace: 06'40" / 05'37" / 05'45" / 05'22" / 05'32" / 05'25" / 05'26" / 05'09" / 05'06" / 05'09" / 05'12" / 05'17" / 05'13" / 05'14" / 05'18" / 05'22" / 05'20" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" (+00'08") | 1000 / 14000 |
| 15 | | 05'17" (+00'12") | 1000 / 15000 |
| 16 | | 05'22" (+00'17") | 1000 / 16000 |
| 17 | | 05'20" (+00'15") | 1000 / 17000 |
| 18 | | 06'56" (+01'51") | 224 / 17224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 263.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'37" | 00:12'17" |
| 3 | 05'45" | 00:18'02" |
| 4 | 05'22" | 00:23'24" |
| 5 | 05'32" | 00:28'56" |
| 6 | 05'25" | 00:34'21" |
| 7 | 05'26" | 00:39'47" |
| 8 | 05'09" | 00:44'56" |
| 9 | 05'06" | 00:50'02" |
| 10 | 05'09" | 00:55'11" |
| 11 | 05'12" | 01:00'23" |
| 12 | 05'17" | 01:05'40" |
| 13 | 05'13" | 01:10'53" |
| 14 | 05'14" | 01:16'07" |
| 15 | 05'18" | 01:21'25" |
| 16 | 05'22" | 01:26'47" |
| 17 | 05'20" | 01:32'07" |
| 17.2 | 06'54" | 01:33'40" |
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