18.4 km | 01:30:07 | 04:53/km日期: 2022-12-25 10:42 - 平均心率: 145 - 卡路里: 1329 Cal - 平均步頻: 178
Pace: 06'25" / 07'18" / 06'40" / 04'50" / 04'50" / 04'49" / 04'51" / 04'48" / 04'49" / 04'52" / 04'49" / 04'46" / 04'43" / 04'51" / 04'49" / 04'47" / 04'38" / 06'39" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'55") | 1000 / 1000 |
| 2 | | 05'13" (+00'48") | 891 / 1891 |
| 3 | | 04'55" (+00'30") | 1000 / 2891 |
| 4 | | 04'49" (+00'24") | 1000 / 3891 |
| 5 | | 04'50" (+00'25") | 1000 / 4891 |
| 6 | | 04'49" (+00'24") | 1000 / 5891 |
| 7 | | 04'50" (+00'25") | 1000 / 6891 |
| 8 | | 04'47" (+00'22") | 1000 / 7891 |
| 9 | | 04'48" (+00'23") | 1000 / 8891 |
| 10 | | 04'50" (+00'25") | 1000 / 9891 |
| 11 | | 04'51" (+00'26") | 1000 / 10891 |
| 12 | | 04'44" (+00'19") | 1000 / 11891 |
| 13 | | 04'43" (+00'18") | 1000 / 12891 |
| 14 | | 04'51" (+00'26") | 1000 / 13891 |
| 15 | | 04'49" (+00'24") | 1000 / 14891 |
| 16 | | 04'45" (+00'20") | 1000 / 15891 |
| 17 | | 04'55" (+00'30") | 513 / 16404 |
| 18 | | 04'25" | 1000 / 17404 |
| 19 | | 04'36" (+00'11") | 126 / 17531 |
| 20 | | 05'38" (+01'13") | 886 / 18417 |
| 21 | | 04'41" (+00'16") | 27 / 18445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 157.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'18" | 00:13'43" |
| 3 | 06'40" | 00:20'23" |
| 4 | 04'50" | 00:25'13" |
| 5 | 04'50" | 00:30'03" |
| 6 | 04'49" | 00:34'52" |
| 7 | 04'51" | 00:39'43" |
| 8 | 04'48" | 00:44'31" |
| 9 | 04'49" | 00:49'20" |
| 10 | 04'52" | 00:54'12" |
| 11 | 04'49" | 00:59'01" |
| 12 | 04'46" | 01:03'47" |
| 13 | 04'43" | 01:08'30" |
| 14 | 04'51" | 01:13'21" |
| 15 | 04'49" | 01:18'10" |
| 16 | 04'47" | 01:22'57" |
| 17 | 04'38" | 01:27'35" |
| 18 | 06'39" | 01:34'14" |
| 18.4 | 05'32" | 01:36'42" |
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