8.0 km | 00:49:03 | 06:06/km日期: 2022-12-25 06:27 - 平均心率: 134 - 卡路里: 445 Cal - 平均步頻: 184
Pace: 05'57" / 06'53" / 07'07" / 07'40" / 11'40" / 08'29" / 08'43" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'09") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'43") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'37") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 20 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 119.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'53" | 00:12'50" |
| 3 | 07'07" | 00:19'57" |
| 4 | 07'40" | 00:27'37" |
| 5 | 11'40" | 00:39'17" |
| 6 | 08'29" | 00:47'46" |
| 7 | 08'43" | 00:56'29" |
| 8 | 06'01" | 01:02'30" |
| 8.0 | 05'45" | 01:02'37" |
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