11.1 km | 01:00:11 | 05:25/km日期: 2022-12-24 06:30 - 總爬升: 190 m - 平均心率: 156 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 50%
Pace: 05'08" / 05'11" / 05'26" / 06'02" / 06'35" / 08'16" / 04'30" / 04'22" / 04'33" / 04'51" / 04'48" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'11" (+00'49") | 1000 / 2000 |
| 3 | | 05'25" (+01'03") | 1000 / 3000 |
| 4 | | 06'02" (+01'40") | 1000 / 4000 |
| 5 | | 06'34" (+02'12") | 1000 / 5000 |
| 6 | | 08'15" (+03'53") | 1000 / 6000 |
| 7 | | 04'29" (+00'07") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'28") | 1000 / 10000 |
| 11 | | 04'48" (+00'26") | 1000 / 11000 |
| 12 | | 04'20" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
223.79 km 
NB Fuelell prism 累積 :
210.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'26" | 00:15'45" |
| 4 | 06'02" | 00:21'47" |
| 5 | 06'35" | 00:28'22" |
| 6 | 08'16" | 00:36'38" |
| 7 | 04'30" | 00:41'08" |
| 8 | 04'22" | 00:45'30" |
| 9 | 04'33" | 00:50'03" |
| 10 | 04'51" | 00:54'54" |
| 11 | 04'48" | 00:59'42" |
| 11.1 | 04'21" | 01:00'11" |
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