8.2 km | 00:43:32 | 05:19/km日期: 2022-12-22 21:11 - 平均心率: 158 - 卡路里: 475 Cal - 平均步頻: 172 - 溫度: 12°C
Pace: 05'25" / 05'30" / 05'24" / 05'16" / 05'15" / 05'13" / 05'14" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 405 / 405 |
| 2 | | 05'26" (+00'20") | 413 / 819 |
| 3 | | 05'29" (+00'23") | 405 / 1225 |
| 4 | | 05'27" (+00'21") | 412 / 1637 |
| 5 | | 05'30" (+00'24") | 409 / 2047 |
| 6 | | 05'27" (+00'21") | 407 / 2454 |
| 7 | | 05'21" (+00'15") | 412 / 2866 |
| 8 | | 05'23" (+00'17") | 408 / 3274 |
| 9 | | 05'06" | 415 / 3690 |
| 10 | | 05'16" (+00'10") | 413 / 4103 |
| 11 | | 05'17" (+00'11") | 410 / 4514 |
| 12 | | 05'16" (+00'10") | 409 / 4924 |
| 13 | | 05'09" (+00'03") | 410 / 5334 |
| 14 | | 05'15" (+00'09") | 404 / 5738 |
| 15 | | 05'11" (+00'05") | 407 / 6146 |
| 16 | | 05'12" (+00'06") | 406 / 6552 |
| 17 | | 05'19" (+00'13") | 406 / 6959 |
| 18 | | 05'11" (+00'05") | 412 / 7371 |
| 19 | | 05'19" (+00'13") | 404 / 7776 |
| 20 | | 05'14" (+00'08") | 409 / 8186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 120.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'16" | 00:21'35" |
| 5 | 05'15" | 00:26'50" |
| 6 | 05'13" | 00:32'03" |
| 7 | 05'14" | 00:37'17" |
| 8 | 05'18" | 00:42'35" |
| 8.2 | 05'05" | 00:43'32" |
留言 
展開計圈分析
