10.2 km | 01:04:08 | 06:15/km日期: 2022-12-24 15:13 - 平均心率: 127 - 卡路里: 375 Cal - 平均步頻: 164
Pace: 04'59" / 05'21" / 06'22" / 06'56" / 06'19" / 07'11" / 05'40" / 07'42" / 06'04" / 06'09" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+01'28") | 1000 / 3000 |
| 4 | | 07'50" (+02'57") | 687 / 3687 |
| 5 | | 04'59" (+00'06") | 600 / 4288 |
| 6 | | 17'00" (+12'07") | 58 / 4347 |
| 7 | | 04'54" (+00'01") | 611 / 4958 |
| 8 | | 17'33" (+12'40") | 56 / 5015 |
| 9 | | 04'54" (+00'01") | 611 / 5627 |
| 10 | | 22'24" (+17'31") | 44 / 5671 |
| 11 | | 13'43" (+08'50") | 146 / 5817 |
| 12 | | 05'04" (+00'11") | 590 / 6408 |
| 13 | | 23'29" (+18'36") | 42 / 6451 |
| 14 | | 04'54" (+00'01") | 611 / 7062 |
| 15 | | 21'52" (+16'59") | 45 / 7108 |
| 16 | | 04'53" | 612 / 7720 |
| 17 | | 42'25" (+37'32") | 23 / 7744 |
| 18 | | 06'52" (+01'59") | 1000 / 8744 |
| 19 | | 06'07" (+01'14") | 1000 / 9744 |
| 20 | | 06'09" (+01'16") | 495 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 164.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'21" | 00:10'20" |
| 3 | 06'22" | 00:16'42" |
| 4 | 06'56" | 00:23'38" |
| 5 | 06'19" | 00:29'57" |
| 6 | 07'11" | 00:37'08" |
| 7 | 05'40" | 00:42'48" |
| 8 | 07'42" | 00:50'30" |
| 9 | 06'04" | 00:56'34" |
| 10 | 06'09" | 01:02'43" |
| 10.2 | 05'54" | 01:04'08" |
展開計圈分析
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