15.7 km | 01:46:33 | 06:46/km日期: 2022-12-24 07:21 - 平均心率: 125 - 卡路里: 1166 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 75%
Pace: 08'30" / 07'11" / 06'48" / 07'32" / 07'42" / 07'58" / 08'10" / 07'14" / 06'48" / 06'01" / 06'09" / 05'50" / 05'39" / 05'27" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'03") | 1000 / 1000 |
| 2 | | 07'10" (+01'43") | 1000 / 2000 |
| 3 | | 06'47" (+01'20") | 1000 / 3000 |
| 4 | | 07'31" (+02'04") | 1000 / 4000 |
| 5 | | 07'42" (+02'15") | 1000 / 5000 |
| 6 | | 07'58" (+02'31") | 1000 / 6000 |
| 7 | | 08'09" (+02'42") | 1000 / 7000 |
| 8 | | 07'13" (+01'46") | 1000 / 8000 |
| 9 | | 06'48" (+01'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'34") | 1000 / 10000 |
| 11 | | 06'08" (+00'41") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'35" (+00'08") | 1000 / 15000 |
| 16 | | 05'22" | 742 / 15742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 208.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'11" | 00:15'41" |
| 3 | 06'48" | 00:22'29" |
| 4 | 07'32" | 00:30'01" |
| 5 | 07'42" | 00:37'43" |
| 6 | 07'58" | 00:45'41" |
| 7 | 08'10" | 00:53'51" |
| 8 | 07'14" | 01:01'05" |
| 9 | 06'48" | 01:07'53" |
| 10 | 06'01" | 01:13'54" |
| 11 | 06'09" | 01:20'03" |
| 12 | 05'50" | 01:25'53" |
| 13 | 05'39" | 01:31'32" |
| 14 | 05'27" | 01:36'59" |
| 15 | 05'36" | 01:42'35" |
| 15.7 | 05'21" | 01:46'34" |
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