13.1 km | 01:49:10 | 08:19/km日期: 2022-12-22 04:51 - 總爬升: 351 m - 平均心率: 165 - 卡路里: 1204 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 48%
Pace: 08'06" / 07'57" / 07'56" / 07'53" / 10'24" / 07'38" / 07'37" / 13'06" / 07'45" / 08'00" / 07'25" / 07'15" / 07'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'51") | 1000 / 1000 |
| 2 | | 07'56" (+00'42") | 1000 / 2000 |
| 3 | | 07'55" (+00'41") | 1000 / 3000 |
| 4 | | 07'53" (+00'39") | 1000 / 4000 |
| 5 | | 10'23" (+03'09") | 1000 / 5000 |
| 6 | | 07'37" (+00'23") | 1000 / 6000 |
| 7 | | 07'36" (+00'22") | 1000 / 7000 |
| 8 | | 13'06" (+05'52") | 1000 / 8000 |
| 9 | | 07'45" (+00'31") | 1000 / 9000 |
| 10 | | 08'00" (+00'46") | 1000 / 10000 |
| 11 | | 07'25" (+00'11") | 1000 / 11000 |
| 12 | | 07'14" | 1000 / 12000 |
| 13 | | 07'24" (+00'10") | 1000 / 13000 |
| 14 | | 06'27" | 115 / 13115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 61.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'57" | 00:16'03" |
| 3 | 07'56" | 00:23'59" |
| 4 | 07'53" | 00:31'52" |
| 5 | 10'24" | 00:42'16" |
| 6 | 07'38" | 00:49'54" |
| 7 | 07'37" | 00:57'31" |
| 8 | 13'06" | 01:10'37" |
| 9 | 07'45" | 01:18'22" |
| 10 | 08'00" | 01:26'22" |
| 11 | 07'25" | 01:33'47" |
| 12 | 07'15" | 01:41'02" |
| 13 | 07'25" | 01:48'27" |
| 13.1 | 06'21" | 01:49'11" |
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