25.1 km | 02:55:39 | 06:59/km日期: 2015-11-03 08:44 - 平均心率: 76 - 卡路里: 2016 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'24" / 04'46" / 05'51" / 05'59" / 05'55" / 06'06" / 06'08" / 06'14" / 06'06" / 06'12" / 06'10" / 05'53" / 06'07" / 06'38" / 06'09" / 06'08" / 08'46" / 07'53" / 06'27" / 08'50" / 06'49" / 09'41" / 08'32" / 11'10" / 09'43" / 16'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 171.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'46" | 00:10'10" |
| 3 | 05'51" | 00:16'01" |
| 4 | 05'59" | 00:22'00" |
| 5 | 05'55" | 00:27'55" |
| 6 | 06'06" | 00:34'01" |
| 7 | 06'08" | 00:40'09" |
| 8 | 06'14" | 00:46'23" |
| 9 | 06'06" | 00:52'29" |
| 10 | 06'12" | 00:58'41" |
| 11 | 06'10" | 01:04'51" |
| 12 | 05'53" | 01:10'44" |
| 13 | 06'07" | 01:16'51" |
| 14 | 06'38" | 01:23'29" |
| 15 | 06'09" | 01:29'38" |
| 16 | 06'08" | 01:35'46" |
| 17 | 08'46" | 01:44'32" |
| 18 | 07'53" | 01:52'25" |
| 19 | 06'27" | 01:58'52" |
| 20 | 08'50" | 02:07'42" |
| 21 | 06'49" | 02:14'31" |
| 22 | 09'41" | 02:24'12" |
| 23 | 08'32" | 02:32'44" |
| 24 | 11'10" | 02:43'54" |
| 25 | 09'43" | 02:53'37" |
| 25.1 | 16'00" | 02:55'39" |
留言 
