12.2 km | 01:26:06 | 07:04/km日期: 2022-12-24 06:21 - 平均心率: 132 - 卡路里: 1088 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 71%
Pace: 09'42" / 18'53" / 05'59" / 05'21" / 05'12" / 05'32" / 05'57" / 06'39" / 06'09" / 04'58" / 05'47" / 04'44" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+04'58") | 1000 / 1000 |
| 2 | | 18'52" (+14'08") | 1000 / 2000 |
| 3 | | 05'58" (+01'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'48") | 1000 / 6000 |
| 7 | | 05'57" (+01'13") | 1000 / 7000 |
| 8 | | 06'38" (+01'54") | 1000 / 8000 |
| 9 | | 06'08" (+01'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+01'03") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 07'16" (+02'32") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
276.57 km 
brooks ghost 14 累積 :
723.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 18'53" | 00:28'35" |
| 3 | 05'59" | 00:34'34" |
| 4 | 05'21" | 00:39'55" |
| 5 | 05'12" | 00:45'07" |
| 6 | 05'32" | 00:50'39" |
| 7 | 05'57" | 00:56'36" |
| 8 | 06'39" | 01:03'15" |
| 9 | 06'09" | 01:09'24" |
| 10 | 04'58" | 01:14'22" |
| 11 | 05'47" | 01:20'09" |
| 12 | 04'44" | 01:24'53" |
| 12.2 | 07'19" | 01:26'06" |
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