11.2 km | 01:04:30 | 05:44/km日期: 2015-11-09 05:02 - 地點: 竹22鄉道 - 天氣: 霧 - 卡路里: 709 Cal - 總步數: 11052 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 96%
Pace: 05'08" / 05'32" / 05'25" / 05'21" / 05'21" / 06'05" / 06'13" / 05'53" / 05'52" / 05'35" / 05'50" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'25") | 1000 / 1000 | 175 / 99 |
2 | | 05'32" (+00'14") | 1008 / 2008 | 178 / 101 |
3 | | 05'19" (+00'01") | 1007 / 3016 | 180 / 104 |
4 | | 05'18" | 1007 / 4023 | 179 / 105 |
5 | | 05'22" (+00'04") | 1006 / 5029 | 177 / 104 |
6 | | 06'22" (+01'04") | 1000 / 6030 | 164 / 95 |
7 | | 05'53" (+00'35") | 1004 / 7034 | 166 / 101 |
8 | | 05'57" (+00'39") | 1008 / 8042 | 167 / 100 |
9 | | 05'43" (+00'25") | 1002 / 9045 | 168 / 103 |
10 | | 05'37" (+00'19") | 1009 / 10054 | 169 / 104 |
11 | | 05'50" (+00'32") | 1008 / 11063 | 165 / 103 |
12 | | 05'47" (+00'29") | 247 / 11311 | 149 / 115 |
11月累積里程 :
202.65 km ZOOT SOLANA 累積 :
573.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'32" | 00:10'40" |
3 | 05'25" | 00:16'05" |
4 | 05'21" | 00:21'26" |
5 | 05'21" | 00:26'47" |
6 | 06'05" | 00:32'52" |
7 | 06'13" | 00:39'05" |
8 | 05'53" | 00:44'58" |
9 | 05'52" | 00:50'50" |
10 | 05'35" | 00:56'25" |
11 | 05'50" | 01:02'15" |
11.2 | 09'04" | 01:04'30" |