22.3 km | 02:00:58 | 05:25/km日期: 2022-12-24 06:09 - 平均心率: 147 - 卡路里: 1404 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 78%
Pace: 05'43" / 05'28" / 05'21" / 05'22" / 05'10" / 05'43" / 05'15" / 05'17" / 05'20" / 05'21" / 05'12" / 05'15" / 05'15" / 05'09" / 05'13" / 05'34" / 04'53" / 05'08" / 05'08" / 04'57" / 04'53" / 07'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 05'27" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'50") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'15" (+00'23") | 1000 / 13000 |
| 14 | | 05'09" (+00'17") | 1000 / 14000 |
| 15 | | 05'13" (+00'21") | 1000 / 15000 |
| 16 | | 05'33" (+00'41") | 1000 / 16000 |
| 17 | | 04'53" (+00'01") | 1000 / 17000 |
| 18 | | 05'07" (+00'15") | 1000 / 18000 |
| 19 | | 05'07" (+00'15") | 1000 / 19000 |
| 20 | | 04'57" (+00'05") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 07'59" (+03'07") | 1000 / 22000 |
| 23 | | 08'13" (+03'21") | 284 / 22284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
228.96 km 
Nike P38(防撥水) 2021 Nike 累積 :
969.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'22" | 00:21'54" |
| 5 | 05'10" | 00:27'04" |
| 6 | 05'43" | 00:32'47" |
| 7 | 05'15" | 00:38'02" |
| 8 | 05'17" | 00:43'19" |
| 9 | 05'20" | 00:48'39" |
| 10 | 05'21" | 00:54'00" |
| 11 | 05'12" | 00:59'12" |
| 12 | 05'15" | 01:04'27" |
| 13 | 05'15" | 01:09'42" |
| 14 | 05'09" | 01:14'51" |
| 15 | 05'13" | 01:20'04" |
| 16 | 05'34" | 01:25'38" |
| 17 | 04'53" | 01:30'31" |
| 18 | 05'08" | 01:35'39" |
| 19 | 05'08" | 01:40'47" |
| 20 | 04'57" | 01:45'44" |
| 21 | 04'53" | 01:50'37" |
| 22 | 07'59" | 01:58'36" |
| 22.3 | 04'37" | 01:59'55" |
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