Amy Tseng 2015/11/08 訓練日誌

Amy Tseng 台北市
ID 132143

81 位追隨者

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Amy Tseng

全馬 | 04:58:26 | 07:04/km | 第2馬

台灣米倉 - 田中馬拉松

官方成績
日期	2015-11-08
成績	04:58:26
總名次	- / -
分組名次	- / -
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'02")

00:33'02" (+00'37")

01:06'01"

10 km

(01:06'01")

00:32'59" (+00'34")

15 km

(01:38'26")

00:32'25"

01:11'10" (+05'09")

20 km

(02:17'11")

00:38'45" (+06'20")

25 km

(02:51'36")

00:34'25" (+02'00")

01:09'17" (+03'16")

30 km

(03:26'28")

00:34'52" (+02'27")

35 km

(04:04'10")

00:37'42" (+05'17")

01:13'54" (+07'53")

40 km

(04:40'22")

00:36'12" (+03'47")

Finish

(04:58:26)

日期: 2015-11-08 06:20 - 總爬升: 341 m - 地點: 田中馬拉松 - 天氣: 炎熱 - 卡路里: 1687 Cal - 總步數: 50808 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'04"

(08'04")

08'02" (+02'18")

1002 / 1002

182 / 67

05'54"

(13'58")

05'51" (+00'07")

1007 / 2009

202 / 84

06'18"

(20'16")

06'15" (+00'31")

1007 / 3017

199 / 80

06'29"

(26'45")

06'26" (+00'42")

1007 / 4024

196 / 79

06'20"

(33'05")

06'17" (+00'33")

1006 / 5030

197 / 80

展開計圈分析

06'02"

(39'07")

06'01" (+00'17")

1000 / 6031

198 / 83

06'08"

(45'15")

06'06" (+00'22")

1003 / 7035

205 / 79

06'13"

(51'28")

06'11" (+00'27")

1004 / 8039

206 / 78

07'00"

(58'28")

06'58" (+01'14")

1003 / 9043

188 / 76

07'39"

(01:06'07")

07'36" (+01'52")

1004 / 10047

158 / 82

07'53"

(01:14'00")

07'51" (+02'07")

1003 / 11051

139 / 91

06'25"

(01:20'25")

06'21" (+00'37")

1008 / 12059

200 / 78

06'06"

(01:26'31")

06'03" (+00'19")

1006 / 13066

201 / 81

06'13"

(01:32'44")

06'11" (+00'27")

1004 / 14070

185 / 87

05'45"

(01:38'29")

05'44"

1002 / 15072

204 / 85

06'24"

(01:44'53")

06'23" (+00'39")

1002 / 16074

210 / 74

07'50"

(01:52'43")

07'47" (+02'03")

1005 / 17080

163 / 78

09'45"

(02:02'28")

09'43" (+03'59")

1002 / 18082

59 / 173

08'40"

(02:11'08")

08'39" (+02'55")

1000 / 19083

108 / 106

06'10"

(02:17'18")

06'08" (+00'24")

1003 / 20087

202 / 80

07'29"

(02:24'47")

07'24" (+01'40")

1009 / 21096

161 / 83

06'19"

(02:31'06")

06'17" (+00'33")

1003 / 22099

206 / 76

06'52"

(02:37'58")

06'50" (+01'06")

1003 / 23103

180 / 81

07'08"

(02:45'06")

07'05" (+01'21")

1004 / 24108

179 / 78

06'45"

(02:51'51")

06'43" (+00'59")

1003 / 25112

177 / 83

07'11"

(02:59'02")

07'09" (+01'25")

1004 / 26116

167 / 83

06'28"

(03:05'30")

06'26" (+00'42")

1004 / 27121

187 / 82

06'16"

(03:11'46")

06'15" (+00'31")

1001 / 28123

198 / 80

07'59"

(03:19'45")

07'55" (+02'11")

1007 / 29131

136 / 92

06'55"

(03:26'40")

06'51" (+01'07")

1008 / 30140

169 / 86

07'21"

(03:34'01")

07'18" (+01'34")

1006 / 31146

128 / 106

07'55"

(03:41'56")

07'54" (+02'10")

1000 / 32146

148 / 85

07'28"

(03:49'24")

07'26" (+01'42")

1002 / 33149

160 / 83

08'19"

(03:57'43")

08'15" (+02'31")

1007 / 34157

137 / 88

06'48"

(04:04'31")

06'45" (+01'01")

1006 / 35164

167 / 88

06'58"

(04:11'29")

06'54" (+01'10")

1007 / 36171

161 / 89

08'00"

(04:19'29")

07'59" (+02'15")

1000 / 37172

150 / 83

07'23"

(04:26'52")

07'22" (+01'38")

1001 / 38173

164 / 82

06'56"

(04:33'48")

06'55" (+01'11")

1002 / 39175

177 / 81

06'52"

(04:40'40")

06'49" (+01'05")

1006 / 40182

168 / 86

06'30"

(04:47'10")

06'29" (+00'45")

1000 / 41182

183 / 83

07'16"

(04:54'26")

07'13" (+01'29")

1005 / 42187

160 / 86

04'00"

(04:58'26")

06'33" (+00'49")

609 / 42796

179 / 85

第二馬入手

11月累積里程 : 309.94 km

ASICS GT-2000 累積 : 426.3 km

MW Watch 上傳 | 9 years ago

簡銘昌, 李俊良和其他 9 人說推

留言

重力加速度強!高手中的高手…

2015-11-09 16:05 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'04"	00:08'04"
2	05'51"	00:13'55"
3	06'17"	00:20'12"
4	06'30"	00:26'42"
5	06'20"	00:33'02"
6	06'05"	00:39'07"
7	06'05"	00:45'12"
8	06'13"	00:51'25"
9	07'00"	00:58'25"
10	07'36"	01:06'01"
11	07'56"	01:13'57"
12	06'21"	01:20'18"
13	06'10"	01:26'28"
14	06'13"	01:32'41"
15	05'45"	01:38'26"
16	06'23"	01:44'49"
17	07'47"	01:52'36"
18	09'39"	02:02'15"
19	08'50"	02:11'05"
20	06'06"	02:17'11"
21	07'25"	02:24'36"
22	06'22"	02:30'58"
23	06'53"	02:37'51"
24	07'09"	02:45'00"
25	06'36"	02:51'36"
26	06'44"	02:58'20"
27	07'00"	03:05'20"
28	06'20"	03:11'40"
29	07'50"	03:19'30"
30	06'58"	03:26'28"
31	07'22"	03:33'50"
32	07'56"	03:41'46"
33	07'27"	03:49'13"
34	07'37"	03:56'50"
35	07'20"	04:04'10"
36	07'05"	04:11'15"
37	08'02"	04:19'17"
38	07'23"	04:26'40"
39	06'56"	04:33'36"
40	06'46"	04:40'22"
41	06'33"	04:46'55"
42	07'14"	04:54'09"
42.6	07'01"	04:58'26"