42.2 km | 03:43:47 | 05:18/km日期: 2015-11-08 07:00 - 總爬升: 232 m - 地點: 池上馬拉松 - 天氣: 大太陽 - 卡路里: 2619 Cal - 總步數: 37166 - 平均步頻: 166 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 94%
Pace: 04'28" / 04'51" / 05'01" / 04'49" / 05'15" / 04'45" / 04'24" / 04'32" / 05'08" / 04'53" / 04'49" / 04'26" / 04'49" / 04'53" / 04'57" / 05'26" / 05'00" / 05'12" / 05'08" / 05'28" / 05'23" / 05'42" / 05'25" / 05'33" / 05'44" / 06'00" / 05'53" / 05'08" / 05'17" / 06'05" / 05'20" / 05'50" / 05'28" / 05'49" / 05'30" / 05'36" / 06'15" / 05'45" / 06'14" / 05'48" / 05'31" / 05'04" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'02") | 1007 / 1007 | 175 / 128 |
| 2 | | 04'50" (+00'26") | 1003 / 2010 | 176 / 117 |
| 3 | | 04'59" (+00'35") | 1003 / 3013 | 172 / 116 |
| 4 | | 04'49" (+00'25") | 1008 / 4022 | 175 / 117 |
| 5 | | 05'11" (+00'47") | 1010 / 5032 | 173 / 110 |
| 6 | | 04'40" (+00'16") | 1004 / 6036 | 171 / 124 |
| 7 | | 04'24" | 1007 / 7043 | 178 / 127 |
| 8 | | 04'31" (+00'07") | 1007 / 8050 | 177 / 124 |
| 9 | | 05'06" (+00'42") | 1004 / 9055 | 171 / 114 |
| 10 | | 04'49" (+00'25") | 1000 / 10055 | 167 / 123 |
| 11 | | 04'49" (+00'25") | 1007 / 11063 | 172 / 119 |
| 12 | | 04'24" | 1000 / 12063 | 176 / 128 |
| 13 | | 04'48" (+00'24") | 1005 / 13069 | 171 / 121 |
| 14 | | 04'53" (+00'29") | 1008 / 14077 | 171 / 119 |
| 15 | | 04'52" (+00'28") | 1006 / 15084 | 172 / 119 |
| 16 | | 05'26" (+01'02") | 1008 / 16092 | 161 / 114 |
| 17 | | 04'55" (+00'31") | 1005 / 17097 | 171 / 118 |
| 18 | | 05'11" (+00'47") | 1002 / 18099 | 171 / 112 |
| 19 | | 05'08" (+00'44") | 1009 / 19109 | 172 / 113 |
| 20 | | 05'24" (+01'00") | 1007 / 20116 | 160 / 115 |
| 21 | | 05'22" (+00'58") | 1004 / 21120 | 164 / 113 |
| 22 | | 05'39" (+01'15") | 1008 / 22128 | 156 / 112 |
| 23 | | 05'26" (+01'02") | 1009 / 23137 | 168 / 108 |
| 24 | | 05'27" (+01'03") | 1007 / 24145 | 160 / 114 |
| 25 | | 05'40" (+01'16") | 1006 / 25152 | 168 / 104 |
| 26 | | 05'56" (+01'32") | 1000 / 26152 | 162 / 103 |
| 27 | | 05'56" (+01'32") | 1002 / 27155 | 152 / 110 |
| 28 | | 05'07" (+00'43") | 1002 / 28157 | 168 / 115 |
| 29 | | 05'16" (+00'52") | 1000 / 29157 | 168 / 112 |
| 30 | | 06'01" (+01'37") | 1008 / 30166 | 152 / 108 |
| 31 | | 05'20" (+00'56") | 1006 / 31173 | 165 / 113 |
| 32 | | 05'45" (+01'21") | 1005 / 32178 | 153 / 113 |
| 33 | | 05'29" (+01'05") | 1005 / 33184 | 164 / 110 |
| 34 | | 05'44" (+01'20") | 1000 / 34184 | 159 / 109 |
| 35 | | 05'31" (+01'07") | 1006 / 35190 | 164 / 110 |
| 36 | | 05'34" (+01'10") | 1005 / 36196 | 166 / 107 |
| 37 | | 06'14" (+01'50") | 1009 / 37205 | 156 / 102 |
| 38 | | 05'40" (+01'16") | 1001 / 38206 | 166 / 106 |
| 39 | | 06'13" (+01'49") | 1002 / 39208 | 158 / 101 |
| 40 | | 05'49" (+01'25") | 1008 / 40217 | 161 / 106 |
| 41 | | 05'25" (+01'01") | 1000 / 41217 | 164 / 112 |
| 42 | | 05'03" (+00'39") | 1000 / 42218 | 167 / 118 |
11月累積里程 : 201.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'51" | 00:09'19" |
| 3 | 05'01" | 00:14'20" |
| 4 | 04'49" | 00:19'09" |
| 5 | 05'15" | 00:24'24" |
| 6 | 04'45" | 00:29'09" |
| 7 | 04'24" | 00:33'33" |
| 8 | 04'32" | 00:38'05" |
| 9 | 05'08" | 00:43'13" |
| 10 | 04'53" | 00:48'06" |
| 11 | 04'49" | 00:52'55" |
| 12 | 04'26" | 00:57'21" |
| 13 | 04'49" | 01:02'10" |
| 14 | 04'53" | 01:07'03" |
| 15 | 04'57" | 01:12'00" |
| 16 | 05'26" | 01:17'26" |
| 17 | 05'00" | 01:22'26" |
| 18 | 05'12" | 01:27'38" |
| 19 | 05'08" | 01:32'46" |
| 20 | 05'28" | 01:38'14" |
| 21 | 05'23" | 01:43'37" |
| 22 | 05'42" | 01:49'19" |
| 23 | 05'25" | 01:54'44" |
| 24 | 05'33" | 02:00'17" |
| 25 | 05'44" | 02:06'01" |
| 26 | 06'00" | 02:12'01" |
| 27 | 05'53" | 02:17'54" |
| 28 | 05'08" | 02:23'02" |
| 29 | 05'17" | 02:28'19" |
| 30 | 06'05" | 02:34'24" |
| 31 | 05'20" | 02:39'44" |
| 32 | 05'50" | 02:45'34" |
| 33 | 05'28" | 02:51'02" |
| 34 | 05'49" | 02:56'51" |
| 35 | 05'30" | 03:02'21" |
| 36 | 05'36" | 03:07'57" |
| 37 | 06'15" | 03:14'12" |
| 38 | 05'45" | 03:19'57" |
| 39 | 06'14" | 03:26'11" |
| 40 | 05'48" | 03:31'59" |
| 41 | 05'31" | 03:37'30" |
| 42 | 05'04" | 03:42'34" |
| 42.2 | 06'49" | 03:43'47" |
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