21.1 km | 01:54:52 | 05:26/km日期: 2022-12-21 19:10 - 平均心率: 169 - 卡路里: 1377 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 85%
Pace: 05'05" / 05'05" / 05'27" / 05'12" / 05'11" / 05'08" / 05'05" / 05'17" / 05'20" / 06'04" / 05'54" / 05'31" / 05'23" / 05'26" / 05'28" / 05'37" / 06'06" / 06'01" / 05'33" / 05'45" / 05'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'59") | 1000 / 10000 |
| 11 | | 05'48" (+00'46") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'23" (+00'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'26") | 1000 / 15000 |
| 16 | | 05'36" (+00'34") | 1000 / 16000 |
| 17 | | 05'40" (+00'38") | 1000 / 17000 |
| 18 | | 05'49" (+00'47") | 1000 / 18000 |
| 19 | | 05'32" (+00'30") | 1000 / 19000 |
| 20 | | 05'31" (+00'29") | 1000 / 20000 |
| 21 | | 05'42" (+00'40") | 1000 / 21000 |
| 22 | | 05'47" (+00'45") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
102.62 km 
Nike CI9923-001 Size 9.5 累積 :
549.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'27" | 00:15'37" |
| 4 | 05'12" | 00:20'49" |
| 5 | 05'11" | 00:26'00" |
| 6 | 05'08" | 00:31'08" |
| 7 | 05'05" | 00:36'13" |
| 8 | 05'17" | 00:41'30" |
| 9 | 05'20" | 00:46'50" |
| 10 | 06'04" | 00:52'54" |
| 11 | 05'54" | 00:58'48" |
| 12 | 05'31" | 01:04'19" |
| 13 | 05'23" | 01:09'42" |
| 14 | 05'26" | 01:15'08" |
| 15 | 05'28" | 01:20'36" |
| 16 | 05'37" | 01:26'13" |
| 17 | 06'06" | 01:32'19" |
| 18 | 06'01" | 01:38'20" |
| 19 | 05'33" | 01:43'53" |
| 20 | 05'45" | 01:49'38" |
| 21 | 05'47" | 01:55'25" |
| 21.1 | 05'47" | 01:55'59" |
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