10.0 km | 00:50:02 | 04:59/km日期: 2022-12-22 19:06 - 平均心率: 133 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 14°C
Pace: 05'19" / 05'25" / 05'09" / 05'08" / 05'00" / 05'02" / 04'57" / 04'47" / 04'40" / 04'31" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'49") | 1000 / 1000 |
| 2 | | 05'25" (+00'55") | 1000 / 2000 |
| 3 | | 05'08" (+00'38") | 1000 / 3000 |
| 4 | | 05'08" (+00'38") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'31") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'15" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 290.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'08" | 00:21'01" |
| 5 | 05'00" | 00:26'01" |
| 6 | 05'02" | 00:31'03" |
| 7 | 04'57" | 00:36'00" |
| 8 | 04'47" | 00:40'47" |
| 9 | 04'40" | 00:45'27" |
| 10 | 04'31" | 00:49'58" |
| 10.0 | 03'49" | 00:50'02" |
展開計圈分析
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