11.0 km | 00:56:50 | 05:09/km日期: 2022-12-23 04:33 - 平均心率: 157 - 卡路里: 679 Cal - 平均步頻: 194
Pace: 05'27" / 06'38" / 04'58" / 05'11" / 04'36" / 05'21" / 05'00" / 05'02" / 04'50" / 04'59" / 04'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'51") | 1000 / 1000 |
| 2 | | 06'37" (+02'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 05'21" (+00'45") | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'23") | 1000 / 10000 |
| 11 | | 04'44" (+00'08") | 1000 / 11000 |
| 12 | | 06'07" (+01'31") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 170.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'38" | 00:12'05" |
| 3 | 04'58" | 00:17'03" |
| 4 | 05'11" | 00:22'14" |
| 5 | 04'36" | 00:26'50" |
| 6 | 05'21" | 00:32'11" |
| 7 | 05'00" | 00:37'11" |
| 8 | 05'02" | 00:42'13" |
| 9 | 04'50" | 00:47'03" |
| 10 | 04'59" | 00:52'02" |
| 11 | 04'45" | 00:56'47" |
| 11.0 | 06'12" | 00:56'52" |
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