14.8 km | 01:31:09 | 06:09/km日期: 2015-11-08 09:00 - 卡路里: 1233 Cal - 溫度: 27°C - 濕度: 67%
Pace: 08'01" / 05'26" / 05'54" / 05'57" / 06'00" / 06'04" / 05'39" / 06'02" / 06'41" / 06'09" / 06'15" / 05'53" / 06'21" / 06'18" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'34") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'53" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'33") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'36") | 1000 / 8000 |
| 9 | | 06'40" (+01'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'43") | 1000 / 10000 |
| 11 | | 06'14" (+00'48") | 1000 / 11000 |
| 12 | | 05'53" (+00'27") | 1000 / 12000 |
| 13 | | 06'20" (+00'54") | 1000 / 13000 |
| 14 | | 06'17" (+00'51") | 1000 / 14000 |
| 15 | | 05'39" (+00'13") | 797 / 14797 |
11月累積里程 : 189.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'26" | 00:13'27" |
| 3 | 05'54" | 00:19'21" |
| 4 | 05'57" | 00:25'18" |
| 5 | 06'00" | 00:31'18" |
| 6 | 06'04" | 00:37'22" |
| 7 | 05'39" | 00:43'01" |
| 8 | 06'02" | 00:49'03" |
| 9 | 06'41" | 00:55'44" |
| 10 | 06'09" | 01:01'53" |
| 11 | 06'15" | 01:08'08" |
| 12 | 05'53" | 01:14'01" |
| 13 | 06'21" | 01:20'22" |
| 14 | 06'18" | 01:26'40" |
| 14.8 | 05'38" | 01:31'10" |
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