10.0 km | 00:52:03 | 05:11/km日期: 2015-11-08 07:57 - 總爬升: 151 m - 平均心率: 138 - 卡路里: 586 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'11" / 05'12" / 05'25" / 05'25" / 05'28" / 05'18" / 05'25" / 05'07" / 04'54" / 04'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 1000 / 1000 |
| 2 | | 05'11" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'52") | 1000 / 3000 |
| 4 | | 05'24" (+00'51") | 1000 / 4000 |
| 5 | | 05'28" (+00'55") | 1000 / 5000 |
| 6 | | 05'18" (+00'45") | 1000 / 6000 |
| 7 | | 05'25" (+00'52") | 1000 / 7000 |
| 8 | | 05'06" (+00'33") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'33" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 238.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'25" | 00:15'48" |
| 4 | 05'25" | 00:21'13" |
| 5 | 05'28" | 00:26'41" |
| 6 | 05'18" | 00:31'59" |
| 7 | 05'25" | 00:37'24" |
| 8 | 05'07" | 00:42'31" |
| 9 | 04'54" | 00:47'25" |
| 10 | 04'34" | 00:51'59" |
| 10.0 | 03'34" | 00:52'03" |
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