14.3 km | 01:19:57 | 05:36/km日期: 2022-12-22 18:34 - 總爬升: 134 m - 平均心率: 154 - 卡路里: 988 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 35%
Pace: 05'42" / 05'34" / 07'13" / 05'29" / 05'31" / 05'36" / 05'38" / 05'34" / 05'33" / 05'41" / 05'44" / 05'47" / 12'29" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'25") | 1000 / 12000 |
| 13 | | 05'46" (+00'25") | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 05'34" (+00'13") | 261 / 14261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 333.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 07'13" | 00:18'29" |
| 4 | 05'29" | 00:23'58" |
| 5 | 05'31" | 00:29'29" |
| 6 | 05'36" | 00:35'05" |
| 7 | 05'38" | 00:40'43" |
| 8 | 05'34" | 00:46'17" |
| 9 | 05'33" | 00:51'50" |
| 10 | 05'41" | 00:57'31" |
| 11 | 05'44" | 01:03'15" |
| 12 | 05'47" | 01:09'02" |
| 13 | 12'29" | 01:21'31" |
| 14 | 05'34" | 01:27'05" |
| 14.3 | 05'32" | 01:28'32" |
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