10.1 km | 00:51:40 | 05:05/km日期: 2022-12-22 18:43 - 平均心率: 160 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 61%
Pace: 05'36" / 05'22" / 05'15" / 05'11" / 05'09" / 04'47" / 04'39" / 04'16" / 05'43" / 05'07" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'21") | 1000 / 1000 |
| 2 | | 05'20" (+01'05") | 1000 / 2000 |
| 3 | | 05'15" (+01'00") | 1000 / 3000 |
| 4 | | 05'10" (+00'55") | 1000 / 4000 |
| 5 | | 05'08" (+00'53") | 1000 / 5000 |
| 6 | | 04'47" (+00'32") | 1000 / 6000 |
| 7 | | 04'38" (+00'23") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 05'43" (+01'28") | 1000 / 9000 |
| 10 | | 05'07" (+00'52") | 1000 / 10000 |
| 11 | | 04'30" (+00'15") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 122.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'09" | 00:26'33" |
| 6 | 04'47" | 00:31'20" |
| 7 | 04'39" | 00:35'59" |
| 8 | 04'16" | 00:40'15" |
| 9 | 05'43" | 00:45'58" |
| 10 | 05'07" | 00:51'05" |
| 10.1 | 04'29" | 00:51'41" |
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