10.2 km | 00:54:28 | 05:19/km日期: 2015-11-08 07:04 - 卡路里: 607 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'48" / 05'48" / 05'30" / 05'20" / 05'21" / 05'19" / 05'17" / 05'15" / 05'06" / 04'47" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" (+01'02") | 1000 / 2000 |
| 3 | | 05'29" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'28") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'28" | 215 / 10215 |
11月累積里程 :
376.57 km 
Brooks Pure Cadence 3 累積 :
2346.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'20" | 00:22'26" |
| 5 | 05'21" | 00:27'47" |
| 6 | 05'19" | 00:33'06" |
| 7 | 05'17" | 00:38'23" |
| 8 | 05'15" | 00:43'38" |
| 9 | 05'06" | 00:48'44" |
| 10 | 04'47" | 00:53'31" |
| 10.2 | 04'24" | 00:54'28" |
展開計圈分析
留言 
