15.8 km | 02:57:27 | 11:15/km日期: 2022-12-19 20:05 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 72%
Pace: 07'20" / 09'19" / 09'08" / 07'30" / 09'18" / 07'10" / 08'24" / 36'36" / 09'47" / 08'03" / 07'54" / 08'23" / 10'06" / 10'32" / 17'36" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'09") | 1000 / 1000 |
| 2 | | 09'10" (+02'00") | 1000 / 2000 |
| 3 | | 09'16" (+02'06") | 1000 / 3000 |
| 4 | | 07'30" (+00'20") | 1000 / 4000 |
| 5 | | 09'17" (+02'07") | 1000 / 5000 |
| 6 | | 07'10" | 1000 / 6000 |
| 7 | | 08'23" (+01'13") | 1000 / 7000 |
| 8 | | 36'36" (+29'26") | 1000 / 8000 |
| 9 | | 09'47" (+02'37") | 1000 / 9000 |
| 10 | | 08'02" (+00'52") | 1000 / 10000 |
| 11 | | 07'53" (+00'43") | 1000 / 11000 |
| 12 | | 08'23" (+01'13") | 1000 / 12000 |
| 13 | | 10'05" (+02'55") | 1000 / 13000 |
| 14 | | 10'31" (+03'21") | 1000 / 14000 |
| 15 | | 17'36" (+10'26") | 1000 / 15000 |
| 16 | | 13'45" (+06'35") | 752 / 15752 |
12月累積里程 : 242.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 09'19" | 00:16'39" |
| 3 | 09'08" | 00:25'47" |
| 4 | 07'30" | 00:33'17" |
| 5 | 09'18" | 00:42'35" |
| 6 | 07'10" | 00:49'45" |
| 7 | 08'24" | 00:58'09" |
| 8 | 36'36" | 01:34'45" |
| 9 | 09'47" | 01:44'32" |
| 10 | 08'03" | 01:52'35" |
| 11 | 07'54" | 02:00'29" |
| 12 | 08'23" | 02:08'52" |
| 13 | 10'06" | 02:18'58" |
| 14 | 10'32" | 02:29'30" |
| 15 | 17'36" | 02:47'06" |
| 15.8 | 13'15" | 02:57'05" |
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