13.3 km | 01:30:23 | 06:46/km日期: 2022-12-21 17:23 - 平均心率: 129 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 80%
Pace: 06'45" / 06'54" / 07'12" / 06'54" / 06'44" / 07'18" / 06'48" / 06'50" / 06'42" / 06'45" / 06'32" / 08'09" / 06'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'25") | 1000 / 1000 |
| 2 | | 06'53" (+00'33") | 1000 / 2000 |
| 3 | | 07'12" (+00'52") | 1000 / 3000 |
| 4 | | 06'53" (+00'33") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 07'18" (+00'58") | 1000 / 6000 |
| 7 | | 06'47" (+00'27") | 1000 / 7000 |
| 8 | | 06'49" (+00'29") | 1000 / 8000 |
| 9 | | 06'42" (+00'22") | 1000 / 9000 |
| 10 | | 06'45" (+00'25") | 1000 / 10000 |
| 11 | | 06'31" (+00'11") | 1000 / 11000 |
| 12 | | 06'27" (+00'07") | 1000 / 12000 |
| 13 | | 06'20" | 1000 / 13000 |
| 14 | | 06'18" | 346 / 13346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
207.72 km 
媽媽牌 赤足 累積 :
10094.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'54" | 00:13'39" |
| 3 | 07'12" | 00:20'51" |
| 4 | 06'54" | 00:27'45" |
| 5 | 06'44" | 00:34'29" |
| 6 | 07'18" | 00:41'47" |
| 7 | 06'48" | 00:48'35" |
| 8 | 06'50" | 00:55'25" |
| 9 | 06'42" | 01:02'07" |
| 10 | 06'45" | 01:08'52" |
| 11 | 06'32" | 01:15'24" |
| 12 | 08'09" | 01:23'33" |
| 13 | 06'21" | 01:29'54" |
| 13.3 | 06'18" | 01:32'05" |
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