13.4 km | 01:28:43 | 06:36/km日期: 2015-11-07 06:37 - 總爬升: 205 m - 卡路里: 597 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'21" / 07'12" / 06'01" / 06'38" / 06'13" / 06'17" / 07'32" / 08'37" / 07'06" / 06'15" / 06'39" / 05'07" / 05'29" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'04") | 999 / 999 |
| 2 | | 07'17" (+02'07") | 991 / 1990 |
| 3 | | 06'02" (+00'52") | 1009 / 3000 |
| 4 | | 06'34" (+01'24") | 1008 / 4009 |
| 5 | | 06'14" (+01'04") | 996 / 5006 |
| 6 | | 06'16" (+01'06") | 1016 / 6022 |
| 7 | | 07'33" (+02'23") | 999 / 7022 |
| 8 | | 08'37" (+03'27") | 1009 / 8032 |
| 9 | | 07'06" (+01'56") | 1001 / 9033 |
| 10 | | 06'06" (+00'56") | 997 / 10030 |
| 11 | | 06'36" (+01'26") | 1015 / 11046 |
| 12 | | 05'10" | 997 / 12044 |
| 13 | | 05'27" (+00'17") | 999 / 13044 |
| 14 | | 05'47" (+00'37") | 362 / 13407 |
今早在漢翔翔園跟大哥們晨跑，松鼠坡真的有夠累，喘喘的，後面第12, 13K還被莊大哥張大哥帶到五分速我有種快升天的感覺
11月累積里程 :
152.95 km 
美津濃 小紅 累積 :
822.4 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'12" | 00:14'33" |
| 3 | 06'01" | 00:20'34" |
| 4 | 06'38" | 00:27'12" |
| 5 | 06'13" | 00:33'25" |
| 6 | 06'17" | 00:39'42" |
| 7 | 07'32" | 00:47'14" |
| 8 | 08'37" | 00:55'51" |
| 9 | 07'06" | 01:02'57" |
| 10 | 06'15" | 01:09'12" |
| 11 | 06'39" | 01:15'51" |
| 12 | 05'07" | 01:20'58" |
| 13 | 05'29" | 01:26'27" |
| 13.4 | 05'33" | 01:28'43" |
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