21.3 km | 02:06:20 | 05:55/km日期: 2022-12-18 07:04 - 平均心率: 178 - 卡路里: 1638 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 52%
Pace: 05'35" / 05'13" / 05'30" / 05'19" / 05'37" / 05'37" / 05'19" / 05'24" / 05'29" / 05'43" / 05'58" / 06'13" / 06'16" / 06'19" / 06'36" / 06'21" / 06'10" / 06'32" / 06'44" / 06'20" / 06'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 500 / 500 |
| 2 | | 05'15" (+00'06") | 500 / 1000 |
| 3 | | 05'09" | 500 / 1500 |
| 4 | | 05'16" (+00'07") | 500 / 2000 |
| 5 | | 05'33" (+00'24") | 500 / 2500 |
| 6 | | 05'26" (+00'17") | 500 / 3000 |
| 7 | | 05'16" (+00'07") | 500 / 3500 |
| 8 | | 05'20" (+00'11") | 500 / 4000 |
| 9 | | 05'18" (+00'09") | 500 / 4500 |
| 10 | | 05'56" (+00'47") | 500 / 5000 |
| 11 | | 05'28" (+00'19") | 500 / 5500 |
| 12 | | 05'45" (+00'36") | 500 / 6000 |
| 13 | | 05'11" (+00'02") | 500 / 6500 |
| 14 | | 05'26" (+00'17") | 500 / 7000 |
| 15 | | 05'20" (+00'11") | 500 / 7500 |
| 16 | | 05'26" (+00'17") | 500 / 8000 |
| 17 | | 05'23" (+00'14") | 500 / 8500 |
| 18 | | 05'35" (+00'26") | 500 / 9000 |
| 19 | | 05'33" (+00'24") | 500 / 9500 |
| 20 | | 05'52" (+00'43") | 500 / 10000 |
| 21 | | 05'53" (+00'44") | 500 / 10500 |
| 22 | | 06'02" (+00'53") | 500 / 11000 |
| 23 | | 06'21" (+01'12") | 500 / 11500 |
| 24 | | 06'03" (+00'54") | 500 / 12000 |
| 25 | | 06'28" (+01'19") | 500 / 12500 |
| 26 | | 06'03" (+00'54") | 500 / 13000 |
| 27 | | 06'12" (+01'03") | 500 / 13500 |
| 28 | | 06'25" (+01'16") | 500 / 14000 |
| 29 | | 06'31" (+01'22") | 500 / 14500 |
| 30 | | 06'39" (+01'30") | 500 / 15000 |
| 31 | | 06'12" (+01'03") | 500 / 15500 |
| 32 | | 06'29" (+01'20") | 500 / 16000 |
| 33 | | 06'08" (+00'59") | 500 / 16500 |
| 34 | | 06'12" (+01'03") | 500 / 17000 |
| 35 | | 06'36" (+01'27") | 500 / 17500 |
| 36 | | 06'27" (+01'18") | 500 / 18000 |
| 37 | | 06'32" (+01'23") | 500 / 18500 |
| 38 | | 06'54" (+01'45") | 500 / 19000 |
| 39 | | 06'54" (+01'45") | 500 / 19500 |
| 40 | | 05'45" (+00'36") | 500 / 20000 |
| 41 | | 06'27" (+01'18") | 500 / 20500 |
| 42 | | 06'09" (+01'00") | 500 / 21000 |
| 43 | | 05'51" (+00'42") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 124.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'37" | 00:27'14" |
| 6 | 05'37" | 00:32'51" |
| 7 | 05'19" | 00:38'10" |
| 8 | 05'24" | 00:43'34" |
| 9 | 05'29" | 00:49'03" |
| 10 | 05'43" | 00:54'46" |
| 11 | 05'58" | 01:00'44" |
| 12 | 06'13" | 01:06'57" |
| 13 | 06'16" | 01:13'13" |
| 14 | 06'19" | 01:19'32" |
| 15 | 06'36" | 01:26'08" |
| 16 | 06'21" | 01:32'29" |
| 17 | 06'10" | 01:38'39" |
| 18 | 06'32" | 01:45'11" |
| 19 | 06'44" | 01:51'55" |
| 20 | 06'20" | 01:58'15" |
| 21 | 06'19" | 02:04'34" |
| 21.3 | 05'50" | 02:06'20" |
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