12.3 km | 01:14:49 | 06:04/km日期: 2022-12-12 18:52 - 平均心率: 158 - 卡路里: 529 Cal - 平均步頻: 174
Pace: 06'01" / 05'33" / 05'32" / 05'48" / 05'41" / 05'57" / 05'32" / 05'34" / 05'46" / 05'52" / 06'39" / 05'54" / 19'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 06'39" (+01'08") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 15'13" (+09'42") | 319 / 12319 |
| 14 | | 02:12'07" (+06'36") | 1 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 178.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'48" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'57" | 00:34'32" |
| 7 | 05'32" | 00:40'04" |
| 8 | 05'34" | 00:45'38" |
| 9 | 05'46" | 00:51'24" |
| 10 | 05'52" | 00:57'16" |
| 11 | 06'39" | 01:03'55" |
| 12 | 05'54" | 01:09'49" |
| 12.3 | 19'27" | 01:16'03" |
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