10.2 km | 01:03:08 | 06:12/km日期: 2022-12-05 18:57 - 平均心率: 168 - 卡路里: 453 Cal - 平均步頻: 176
Pace: 06'31" / 07'01" / 07'11" / 05'36" / 05'34" / 05'42" / 06'09" / 06'13" / 06'19" / 06'09" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 07'01" (+01'28") | 1000 / 2000 |
| 3 | | 07'11" (+01'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 06'12" (+00'39") | 1000 / 8000 |
| 9 | | 06'18" (+00'45") | 1000 / 9000 |
| 10 | | 06'08" (+00'35") | 1000 / 10000 |
| 11 | | 04'12" | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 178.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'01" | 00:13'32" |
| 3 | 07'11" | 00:20'43" |
| 4 | 05'36" | 00:26'19" |
| 5 | 05'34" | 00:31'53" |
| 6 | 05'42" | 00:37'35" |
| 7 | 06'09" | 00:43'44" |
| 8 | 06'13" | 00:49'57" |
| 9 | 06'19" | 00:56'16" |
| 10 | 06'09" | 01:02'25" |
| 10.2 | 04'10" | 01:03'09" |
展開計圈分析
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