10.1 km | 01:09:09 | 06:50/km日期: 2022-11-24 18:05 - 平均心率: 153 - 卡路里: 477 Cal - 平均步頻: 174
Pace: 08'40" / 06'43" / 06'23" / 06'21" / 06'11" / 07'18" / 05'52" / 05'35" / 05'46" / 09'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'05") | 1000 / 1000 |
| 2 | | 06'43" (+01'08") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 06'21" (+00'46") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 07'18" (+01'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 09'45" (+04'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 137.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'43" | 00:15'23" |
| 3 | 06'23" | 00:21'46" |
| 4 | 06'21" | 00:28'07" |
| 5 | 06'11" | 00:34'18" |
| 6 | 07'18" | 00:41'36" |
| 7 | 05'52" | 00:47'28" |
| 8 | 05'35" | 00:53'03" |
| 9 | 05'46" | 00:58'49" |
| 10 | 09'45" | 01:08'34" |
| 10.1 | 05'48" | 01:09'09" |
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