10.1 km | 01:08:15 | 06:43/km日期: 2022-12-13 09:45 - 平均心率: 163 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84%
Pace: 06'36" / 06'59" / 07'04" / 08'21" / 06'51" / 06'47" / 06'40" / 06'38" / 06'29" / 06'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'15") | 1000 / 1000 |
| 2 | | 06'59" (+00'39") | 1000 / 2000 |
| 3 | | 07'03" (+00'43") | 1000 / 3000 |
| 4 | | 06'59" (+00'39") | 1000 / 4000 |
| 5 | | 06'51" (+00'31") | 1000 / 5000 |
| 6 | | 06'46" (+00'26") | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'08" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 77.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'59" | 00:13'35" |
| 3 | 07'04" | 00:20'39" |
| 4 | 08'21" | 00:29'00" |
| 5 | 06'51" | 00:35'51" |
| 6 | 06'47" | 00:42'38" |
| 7 | 06'40" | 00:49'18" |
| 8 | 06'38" | 00:55'56" |
| 9 | 06'29" | 01:02'25" |
| 10 | 06'23" | 01:08'48" |
| 10.1 | 05'48" | 01:09'37" |
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