9.6 km | 05:33:06 | 34:45/km日期: 2022-12-20 10:23 - 總爬升: 179 m - 平均心率: 93 - 卡路里: 1313 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 65%
Pace: 29'30" / 26'14" / 29'19" / 27'41" / 49'00" / 26'13" / 69'38" / 30'09" / 29'14" / 20'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'30" (+03'18") | 1000 / 1000 |
| 2 | | 26'13" (+00'01") | 1000 / 2000 |
| 3 | | 29'17" (+03'05") | 1000 / 3000 |
| 4 | | 27'41" (+01'29") | 1000 / 4000 |
| 5 | | 49'00" (+22'48") | 1000 / 5000 |
| 6 | | 26'12" | 1000 / 6000 |
| 7 | | 01:09'39" (+43'27") | 1000 / 7000 |
| 8 | | 30'08" (+03'56") | 1000 / 8000 |
| 9 | | 29'14" (+03'02") | 1000 / 9000 |
| 10 | | 27'40" (+01'28") | 583 / 9583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 12.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'30" | 00:29'30" |
| 2 | 26'14" | 00:55'44" |
| 3 | 29'19" | 01:25'03" |
| 4 | 27'41" | 01:52'44" |
| 5 | 49'00" | 02:41'44" |
| 6 | 26'13" | 03:07'57" |
| 7 | 69'38" | 04:17'35" |
| 8 | 30'09" | 04:47'44" |
| 9 | 29'14" | 05:16'58" |
| 9.6 | 20'26" | 05:28'53" |
展開計圈分析
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