12.0 km | 01:14:08 | 06:10/km日期: 2022-12-18 10:23 - 總爬升: 2981 m - 卡路里: 648 Cal - 總步數: 12662 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 10°C - 濕度: 57%
Pace: 07'14" / 05'53" / 05'50" / 06'07" / 06'00" / 05'54" / 07'05" / 05'52" / 05'55" / 05'45" / 05'39" / 06'45" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'35") | 1003 / 1003 | 127 / 108 |
| 2 | | 05'51" (+00'14") | 1005 / 2009 | 183 / 93 |
| 3 | | 05'50" (+00'13") | 1007 / 3016 | 186 / 91 |
| 4 | | 06'02" (+00'25") | 1004 / 4020 | 183 / 90 |
| 5 | | 06'00" (+00'23") | 1005 / 5026 | 184 / 90 |
| 6 | | 05'50" (+00'13") | 1001 / 6028 | 182 / 93 |
| 7 | | 07'04" (+01'27") | 1002 / 7030 | 127 / 110 |
| 8 | | 05'54" (+00'17") | 1004 / 8035 | 184 / 92 |
| 9 | | 05'52" (+00'15") | 1005 / 9041 | 184 / 92 |
| 10 | | 05'42" (+00'05") | 1008 / 10049 | 185 / 94 |
| 11 | | 05'37" | 1002 / 11051 | 185 / 95 |
| 12 | | 06'44" (+01'07") | 1008 / 12059 | 154 / 96 |
| 13 | | 05'52" (+00'15") | 8 / 12068 | 160 / 106 |
12月累積里程 :
156.53 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
750.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'53" | 00:13'07" |
| 3 | 05'50" | 00:18'57" |
| 4 | 06'07" | 00:25'04" |
| 5 | 06'00" | 00:31'04" |
| 6 | 05'54" | 00:36'58" |
| 7 | 07'05" | 00:44'03" |
| 8 | 05'52" | 00:49'55" |
| 9 | 05'55" | 00:55'50" |
| 10 | 05'45" | 01:01'35" |
| 11 | 05'39" | 01:07'14" |
| 12 | 06'45" | 01:13'59" |
| 12.0 | 17'51" | 01:14'08" |
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