17.3 km | 02:08:22 | 07:25/km日期: 2022-12-18 06:05 - 總爬升: 155 m - 平均心率: 130 - 卡路里: 1346 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 62%
Pace: 06'51" / 06'14" / 05'59" / 05'58" / 06'10" / 06'04" / 06'29" / 08'37" / 06'19" / 06'06" / 06'59" / 07'15" / 06'16" / 06'17" / 06'31" / 13'22" / 13'27" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'53") | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 08'36" (+02'38") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'59" (+01'01") | 1000 / 11000 |
| 12 | | 07'15" (+01'17") | 1000 / 12000 |
| 13 | | 06'16" (+00'18") | 1000 / 13000 |
| 14 | | 06'16" (+00'18") | 1000 / 14000 |
| 15 | | 06'31" (+00'33") | 1000 / 15000 |
| 16 | | 13'21" (+07'23") | 1000 / 16000 |
| 17 | | 13'26" (+07'28") | 1000 / 17000 |
| 18 | | 12'24" (+06'26") | 278 / 17278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
219.01 km 
母子鱷魚 3代紅1 累積 :
1080.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'14" | 00:13'05" |
| 3 | 05'59" | 00:19'04" |
| 4 | 05'58" | 00:25'02" |
| 5 | 06'10" | 00:31'12" |
| 6 | 06'04" | 00:37'16" |
| 7 | 06'29" | 00:43'45" |
| 8 | 08'37" | 00:52'22" |
| 9 | 06'19" | 00:58'41" |
| 10 | 06'06" | 01:04'47" |
| 11 | 06'59" | 01:11'46" |
| 12 | 07'15" | 01:19'01" |
| 13 | 06'16" | 01:25'17" |
| 14 | 06'17" | 01:31'34" |
| 15 | 06'31" | 01:38'05" |
| 16 | 13'22" | 01:51'27" |
| 17 | 13'27" | 02:04'54" |
| 17.3 | 12'25" | 02:08'22" |
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