12.0 km | 01:18:39 | 06:33/km日期: 2022-12-21 05:30 - 總爬升: 208 m - 卡路里: 768 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 80%
Pace: 06'18" / 06'07" / 07'02" / 07'16" / 07'05" / 06'56" / 06'37" / 06'26" / 06'05" / 06'05" / 06'14" / 07'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'02") | 1000 / 2000 |
| 3 | | 07'02" (+00'58") | 1000 / 3000 |
| 4 | | 07'15" (+01'11") | 1000 / 4000 |
| 5 | | 07'05" (+01'01") | 1000 / 5000 |
| 6 | | 06'55" (+00'51") | 1000 / 6000 |
| 7 | | 06'37" (+00'33") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'05" (+00'01") | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 1000 / 11000 |
| 12 | | 06'26" (+00'22") | 1000 / 12000 |
| 13 | | 05'56" | 5 / 12005 |
12月累積里程 : 336.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 07'02" | 00:19'27" |
| 4 | 07'16" | 00:26'43" |
| 5 | 07'05" | 00:33'48" |
| 6 | 06'56" | 00:40'44" |
| 7 | 06'37" | 00:47'21" |
| 8 | 06'26" | 00:53'47" |
| 9 | 06'05" | 00:59'52" |
| 10 | 06'05" | 01:05'57" |
| 11 | 06'14" | 01:12'11" |
| 12 | 07'07" | 01:19'18" |
| 12.0 | 05'36" | 01:19'20" |
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