21.5 km | 01:51:01 | 05:10/km日期: 2015-11-06 14:41 - 總爬升: 355 m - 卡路里: 1257 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'04" / 04'58" / 05'17" / 05'20" / 05'02" / 05'26" / 05'24" / 05'19" / 04'54" / 05'06" / 05'18" / 04'46" / 04'43" / 05'30" / 04'47" / 04'45" / 05'05" / 05'12" / 05'50" / 05'32" / 05'23" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 996 / 996 |
| 2 | | 04'58" (+00'16") | 1002 / 1999 |
| 3 | | 05'18" (+00'36") | 1007 / 3006 |
| 4 | | 05'13" (+00'31") | 1021 / 4027 |
| 5 | | 05'06" (+00'24") | 985 / 5013 |
| 6 | | 05'25" (+00'43") | 1016 / 6030 |
| 7 | | 05'28" (+00'46") | 1004 / 7034 |
| 8 | | 05'14" (+00'32") | 996 / 8031 |
| 9 | | 04'53" (+00'11") | 1015 / 9046 |
| 10 | | 05'05" (+00'23") | 994 / 10041 |
| 11 | | 05'15" (+00'33") | 1012 / 11053 |
| 12 | | 04'51" (+00'09") | 1008 / 12062 |
| 13 | | 04'43" (+00'01") | 998 / 13060 |
| 14 | | 05'25" (+00'43") | 1012 / 14072 |
| 15 | | 04'42" | 1020 / 15092 |
| 16 | | 04'50" (+00'08") | 993 / 16086 |
| 17 | | 05'08" (+00'26") | 990 / 17076 |
| 18 | | 05'19" (+00'37") | 1019 / 18095 |
| 19 | | 05'53" (+01'11") | 999 / 19095 |
| 20 | | 05'24" (+00'42") | 1000 / 20095 |
| 21 | | 05'20" (+00'38") | 1018 / 21114 |
| 22 | | 04'45" (+00'03") | 367 / 21482 |
11月累積里程 :
405.36 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'17" | 00:15'19" |
| 4 | 05'20" | 00:20'39" |
| 5 | 05'02" | 00:25'41" |
| 6 | 05'26" | 00:31'07" |
| 7 | 05'24" | 00:36'31" |
| 8 | 05'19" | 00:41'50" |
| 9 | 04'54" | 00:46'44" |
| 10 | 05'06" | 00:51'50" |
| 11 | 05'18" | 00:57'08" |
| 12 | 04'46" | 01:01'54" |
| 13 | 04'43" | 01:06'37" |
| 14 | 05'30" | 01:12'07" |
| 15 | 04'47" | 01:16'54" |
| 16 | 04'45" | 01:21'39" |
| 17 | 05'05" | 01:26'44" |
| 18 | 05'12" | 01:31'56" |
| 19 | 05'50" | 01:37'46" |
| 20 | 05'32" | 01:43'18" |
| 21 | 05'23" | 01:48'41" |
| 21.5 | 04'50" | 01:51'01" |
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