34.0 km | 02:59:59 | 05:17/km日期: 2015-11-09 18:40 - 地點: 錦和運動公園 - 天氣: 涼爽 - 卡路里: 1989 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'29" / 05'24" / 05'35" / 05'46" / 05'20" / 05'38" / 05'31" / 05'39" / 05'37" / 05'38" / 05'34" / 05'33" / 05'40" / 05'16" / 05'34" / 05'18" / 05'33" / 05'25" / 05'32" / 05'21" / 05'24" / 05'07" / 05'10" / 05'17" / 05'13" / 05'16" / 05'14" / 05'14" / 05'15" / 05'02" / 04'36" / 04'41" / 04'10" / 1975'00" /
11月累積里程 : 399.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'35" | 00:16'28" |
| 4 | 05'46" | 00:22'14" |
| 5 | 05'20" | 00:27'34" |
| 6 | 05'38" | 00:33'12" |
| 7 | 05'31" | 00:38'43" |
| 8 | 05'39" | 00:44'22" |
| 9 | 05'37" | 00:49'59" |
| 10 | 05'38" | 00:55'37" |
| 11 | 05'34" | 01:01'11" |
| 12 | 05'33" | 01:06'44" |
| 13 | 05'40" | 01:12'24" |
| 14 | 05'16" | 01:17'40" |
| 15 | 05'34" | 01:23'14" |
| 16 | 05'18" | 01:28'32" |
| 17 | 05'33" | 01:34'05" |
| 18 | 05'25" | 01:39'30" |
| 19 | 05'32" | 01:45'02" |
| 20 | 05'21" | 01:50'23" |
| 21 | 05'24" | 01:55'47" |
| 22 | 05'07" | 02:00'54" |
| 23 | 05'10" | 02:06'04" |
| 24 | 05'17" | 02:11'21" |
| 25 | 05'13" | 02:16'34" |
| 26 | 05'16" | 02:21'50" |
| 27 | 05'14" | 02:27'04" |
| 28 | 05'14" | 02:32'18" |
| 29 | 05'15" | 02:37'33" |
| 30 | 05'02" | 02:42'35" |
| 31 | 04'36" | 02:47'11" |
| 32 | 04'41" | 02:51'52" |
| 33 | 04'10" | 02:56'02" |
| 34.0 | 03'56" | 02:59'59" |
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