12.1 km | 01:26:10 | 07:06/km日期: 2022-12-18 11:42 - 平均心率: 165 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 100%
Pace: 06'53" / 08'44" / 04'56" / 06'47" / 06'44" / 06'46" / 07'12" / 07'40" / 07'40" / 06'58" / 06'58" / 07'33" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'24") | 1000 / 1000 |
| 2 | | 07'11" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'46" (+00'18") | 1000 / 4000 |
| 5 | | 06'44" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+00'17") | 1000 / 6000 |
| 7 | | 07'11" (+00'43") | 1000 / 7000 |
| 8 | | 07'39" (+01'11") | 1000 / 8000 |
| 9 | | 07'39" (+01'11") | 1000 / 9000 |
| 10 | | 06'57" (+00'29") | 1000 / 10000 |
| 11 | | 06'58" (+00'30") | 1000 / 11000 |
| 12 | | 07'32" (+01'04") | 1000 / 12000 |
| 13 | | 11'21" (+04'53") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 63.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'44" | 00:15'37" |
| 3 | 04'56" | 00:20'33" |
| 4 | 06'47" | 00:27'20" |
| 5 | 06'44" | 00:34'04" |
| 6 | 06'46" | 00:40'50" |
| 7 | 07'12" | 00:48'02" |
| 8 | 07'40" | 00:55'42" |
| 9 | 07'40" | 01:03'22" |
| 10 | 06'58" | 01:10'20" |
| 11 | 06'58" | 01:17'18" |
| 12 | 07'33" | 01:24'51" |
| 12.1 | 17'01" | 01:26'52" |
ricky tseng 說推
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