10.0 km | 01:10:17 | 07:01/km日期: 2022-12-20 05:49 - 總爬升: 128 m - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 74%
Pace: 07'43" / 07'04" / 06'56" / 06'38" / 06'54" / 06'59" / 07'38" / 06'45" / 06'46" / 09'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'04") | 1000 / 1000 |
| 2 | | 07'03" (+00'25") | 1000 / 2000 |
| 3 | | 06'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'58" (+00'20") | 1000 / 6000 |
| 7 | | 07'37" (+00'59") | 1000 / 7000 |
| 8 | | 06'44" (+00'06") | 1000 / 8000 |
| 9 | | 06'46" (+00'08") | 1000 / 9000 |
| 10 | | 06'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" | 4 / 10004 |
12月累積里程 : 336.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'04" | 00:14'47" |
| 3 | 06'56" | 00:21'43" |
| 4 | 06'38" | 00:28'21" |
| 5 | 06'54" | 00:35'15" |
| 6 | 06'59" | 00:42'14" |
| 7 | 07'38" | 00:49'52" |
| 8 | 06'45" | 00:56'37" |
| 9 | 06'46" | 01:03'23" |
| 10 | 09'22" | 01:12'45" |
| 10.0 | 08'12" | 01:12'47" |
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