15.0 km | 01:32:17 | 06:09/km日期: 2022-12-19 18:43 - 平均心率: 137 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 68%
Pace: 07'38" / 06'05" / 05'54" / 05'18" / 05'07" / 05'23" / 05'43" / 05'41" / 05'48" / 05'56" / 07'39" / 07'09" / 06'45" / 06'13" / 2975'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'58") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 05'56" (+00'49") | 1000 / 10000 |
| 11 | | 07'38" (+02'31") | 1000 / 11000 |
| 12 | | 07'09" (+02'02") | 1000 / 12000 |
| 13 | | 06'44" (+01'37") | 1000 / 13000 |
| 14 | | 06'13" (+01'06") | 1000 / 14000 |
| 15 | | 05'55" (+00'48") | 1002 / 15002 |
賽後恢復跑。 本來想慢慢跑就好，結果亂亂跟一不小心跟到5分多速的大哥，還好沒有被拉爆...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
403.78 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'05" | 00:13'43" |
| 3 | 05'54" | 00:19'37" |
| 4 | 05'18" | 00:24'55" |
| 5 | 05'07" | 00:30'02" |
| 6 | 05'23" | 00:35'25" |
| 7 | 05'43" | 00:41'08" |
| 8 | 05'41" | 00:46'49" |
| 9 | 05'48" | 00:52'37" |
| 10 | 05'56" | 00:58'33" |
| 11 | 07'39" | 01:06'12" |
| 12 | 07'09" | 01:13'21" |
| 13 | 06'45" | 01:20'06" |
| 14 | 06'13" | 01:26'19" |
| 15.0 | 05'56" | 01:32'16" |
展開計圈分析
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