15.0 km | 01:28:50 | 05:54/km日期: 2022-12-19 18:59 - 平均心率: 149 - 卡路里: 968 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 67%
Pace: 06'24" / 05'59" / 06'00" / 06'05" / 05'54" / 05'50" / 05'41" / 05'51" / 13'10" / 06'23" / 05'38" / 05'41" / 05'44" / 05'53" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'35") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'53" (+00'15") | 1000 / 14000 |
| 15 | | 05'55" (+00'17") | 1000 / 15000 |
| 16 | | 04'37" | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 06'00" | 00:18'23" |
| 4 | 06'05" | 00:24'28" |
| 5 | 05'54" | 00:30'22" |
| 6 | 05'50" | 00:36'12" |
| 7 | 05'41" | 00:41'53" |
| 8 | 05'51" | 00:47'44" |
| 9 | 13'10" | 01:00'54" |
| 10 | 06'23" | 01:07'17" |
| 11 | 05'38" | 01:12'55" |
| 12 | 05'41" | 01:18'36" |
| 13 | 05'44" | 01:24'20" |
| 14 | 05'53" | 01:30'13" |
| 15 | 06'07" | 01:36'20" |
| 15.0 | 04'41" | 01:36'30" |
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