21.2 km | 01:56:19 | 05:29/km日期: 2022-12-18 07:00 - 卡路里: 1060 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 52%
Pace: 05'09" / 04'52" / 04'56" / 05'04" / 05'24" / 05'24" / 05'22" / 05'21" / 05'23" / 05'19" / 05'29" / 05'52" / 05'37" / 05'42" / 05'41" / 05'45" / 05'44" / 06'04" / 06'20" / 05'23" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'32") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" (+00'37") | 1000 / 11000 |
| 12 | | 05'52" (+01'01") | 1000 / 12000 |
| 13 | | 05'36" (+00'45") | 1000 / 13000 |
| 14 | | 05'42" (+00'51") | 1000 / 14000 |
| 15 | | 05'41" (+00'50") | 1000 / 15000 |
| 16 | | 05'45" (+00'54") | 1000 / 16000 |
| 17 | | 05'44" (+00'53") | 1000 / 17000 |
| 18 | | 06'03" (+01'12") | 1000 / 18000 |
| 19 | | 06'19" (+01'28") | 1000 / 19000 |
| 20 | | 05'22" (+00'31") | 1000 / 20000 |
| 21 | | 05'31" (+00'40") | 1000 / 21000 |
| 22 | | 05'16" (+00'25") | 176 / 21176 |
12月累積里程 : 34.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 05'04" | 00:20'01" |
| 5 | 05'24" | 00:25'25" |
| 6 | 05'24" | 00:30'49" |
| 7 | 05'22" | 00:36'11" |
| 8 | 05'21" | 00:41'32" |
| 9 | 05'23" | 00:46'55" |
| 10 | 05'19" | 00:52'14" |
| 11 | 05'29" | 00:57'43" |
| 12 | 05'52" | 01:03'35" |
| 13 | 05'37" | 01:09'12" |
| 14 | 05'42" | 01:14'54" |
| 15 | 05'41" | 01:20'35" |
| 16 | 05'45" | 01:26'20" |
| 17 | 05'44" | 01:32'04" |
| 18 | 06'04" | 01:38'08" |
| 19 | 06'20" | 01:44'28" |
| 20 | 05'23" | 01:49'51" |
| 21 | 05'32" | 01:55'23" |
| 21.2 | 05'17" | 01:56'19" |
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