21.6 km | 02:12:26 | 06:08/km日期: 2015-11-08 07:10 - 總爬升: 206 m - 卡路里: 1262 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'39" / 04'44" / 04'52" / 04'51" / 05'16" / 06'07" / 05'23" / 05'24" / 06'38" / 05'48" / 05'45" / 06'04" / 10'13" / 05'41" / 05'30" / 06'53" / 05'45" / 05'45" / 05'38" / 06'54" / 08'14" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'14") | 488 / 488 |
| 2 | | 04'04" | 512 / 1000 |
| 3 | | 04'33" (+00'29") | 496 / 1497 |
| 4 | | 04'47" (+00'43") | 500 / 1998 |
| 5 | | 04'52" (+00'48") | 502 / 2500 |
| 6 | | 04'48" (+00'44") | 498 / 2999 |
| 7 | | 04'49" (+00'45") | 508 / 3507 |
| 8 | | 05'00" (+00'56") | 495 / 4003 |
| 9 | | 05'09" (+01'05") | 503 / 4506 |
| 10 | | 05'20" (+01'16") | 498 / 5005 |
| 11 | | 06'25" (+02'21") | 514 / 5519 |
| 12 | | 05'42" (+01'38") | 493 / 6012 |
| 13 | | 05'03" (+00'59") | 500 / 6512 |
| 14 | | 05'42" (+01'38") | 499 / 7012 |
| 15 | | 05'22" (+01'18") | 502 / 7514 |
| 16 | | 05'27" (+01'23") | 509 / 8024 |
| 17 | | 05'49" (+01'45") | 503 / 8527 |
| 18 | | 07'30" (+03'26") | 501 / 9029 |
| 19 | | 05'41" (+01'37") | 503 / 9532 |
| 20 | | 05'53" (+01'49") | 503 / 10036 |
| 21 | | 06'13" (+02'09") | 489 / 10526 |
| 22 | | 05'14" (+01'10") | 508 / 11034 |
| 23 | | 05'26" (+01'22") | 498 / 11533 |
| 24 | | 06'44" (+02'40") | 508 / 12042 |
| 25 | | 14'28" (+10'24") | 496 / 12538 |
| 26 | | 05'58" (+01'54") | 510 / 13049 |
| 27 | | 05'55" (+01'51") | 500 / 13549 |
| 28 | | 05'20" (+01'16") | 499 / 14048 |
| 29 | | 05'38" (+01'34") | 496 / 14545 |
| 30 | | 05'24" (+01'20") | 511 / 15056 |
| 31 | | 07'04" (+03'00") | 502 / 15558 |
| 32 | | 06'43" (+02'39") | 493 / 16051 |
| 33 | | 05'31" (+01'27") | 510 / 16562 |
| 34 | | 05'50" (+01'46") | 502 / 17064 |
| 35 | | 05'33" (+01'29") | 497 / 17561 |
| 36 | | 05'48" (+01'44") | 502 / 18063 |
| 37 | | 05'41" (+01'37") | 498 / 18562 |
| 38 | | 05'49" (+01'45") | 512 / 19074 |
| 39 | | 07'26" (+03'22") | 496 / 19571 |
| 40 | | 06'51" (+02'47") | 503 / 20074 |
| 41 | | 08'47" (+04'43") | 494 / 20568 |
| 42 | | 07'10" (+03'06") | 505 / 21074 |
| 43 | | 09'59" (+05'55") | 500 / 21575 |
11月累積里程 : 78.04 km
Android - asus ASUS_Z00AD 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'44" | 00:10'23" |
| 3 | 04'52" | 00:15'15" |
| 4 | 04'51" | 00:20'06" |
| 5 | 05'16" | 00:25'22" |
| 6 | 06'07" | 00:31'29" |
| 7 | 05'23" | 00:36'52" |
| 8 | 05'24" | 00:42'16" |
| 9 | 06'38" | 00:48'54" |
| 10 | 05'48" | 00:54'42" |
| 11 | 05'45" | 01:00'27" |
| 12 | 06'04" | 01:06'31" |
| 13 | 10'13" | 01:16'44" |
| 14 | 05'41" | 01:22'25" |
| 15 | 05'30" | 01:27'55" |
| 16 | 06'53" | 01:34'48" |
| 17 | 05'45" | 01:40'33" |
| 18 | 05'45" | 01:46'18" |
| 19 | 05'38" | 01:51'56" |
| 20 | 06'54" | 01:58'50" |
| 21 | 08'14" | 02:07'04" |
| 21.6 | 09'19" | 02:12'26" |
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