13.0 km | 01:15:35 | 05:48/km日期: 2022-12-19 16:17 - 總爬升: 104 m - 平均心率: 123 - 卡路里: 570 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 67%
Pace: 05'24" / 05'36" / 05'33" / 05'40" / 05'41" / 05'40" / 05'52" / 05'51" / 05'51" / 05'59" / 05'59" / 06'05" / 06'16" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 06'15" (+00'42") | 1000 / 13000 |
| 14 | | 08'47" (+03'14") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 314.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 05'40" | 00:22'13" |
| 5 | 05'41" | 00:27'54" |
| 6 | 05'40" | 00:33'34" |
| 7 | 05'52" | 00:39'26" |
| 8 | 05'51" | 00:45'17" |
| 9 | 05'51" | 00:51'08" |
| 10 | 05'59" | 00:57'07" |
| 11 | 05'59" | 01:03'06" |
| 12 | 06'05" | 01:09'11" |
| 13 | 06'16" | 01:15'27" |
| 13.0 | 08'26" | 01:15'36" |
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