21.2 km | 02:07:13 | 06:00/km日期: 2022-12-18 07:09 - 平均心率: 150 - 卡路里: 1296 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 52%
Pace: 07'09" / 06'16" / 07'31" / 06'43" / 06'36" / 06'14" / 07'16" / 06'29" / 05'54" / 05'56" / 07'53" / 05'35" / 07'11" / 05'40" / 05'39" / 07'41" / 05'43" / 05'49" / 10'08" / 08'00" / 06'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'40") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'37" (+00'03") | 1000 / 13000 |
| 14 | | 05'39" (+00'05") | 1000 / 14000 |
| 15 | | 05'38" (+00'04") | 1000 / 15000 |
| 16 | | 05'41" (+00'07") | 1000 / 16000 |
| 17 | | 05'43" (+00'09") | 1000 / 17000 |
| 18 | | 05'48" (+00'14") | 1000 / 18000 |
| 19 | | 06'14" (+00'40") | 1000 / 19000 |
| 20 | | 06'14" (+00'40") | 1000 / 20000 |
| 21 | | 06'14" (+00'40") | 1000 / 21000 |
| 22 | | 06'00" (+00'26") | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 122.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'16" | 00:13'25" |
| 3 | 07'31" | 00:20'56" |
| 4 | 06'43" | 00:27'39" |
| 5 | 06'36" | 00:34'15" |
| 6 | 06'14" | 00:40'29" |
| 7 | 07'16" | 00:47'45" |
| 8 | 06'29" | 00:54'14" |
| 9 | 05'54" | 01:00'08" |
| 10 | 05'56" | 01:06'04" |
| 11 | 07'53" | 01:13'57" |
| 12 | 05'35" | 01:19'32" |
| 13 | 07'11" | 01:26'43" |
| 14 | 05'40" | 01:32'23" |
| 15 | 05'39" | 01:38'02" |
| 16 | 07'41" | 01:45'43" |
| 17 | 05'43" | 01:51'26" |
| 18 | 05'49" | 01:57'15" |
| 19 | 10'08" | 02:07'23" |
| 20 | 08'00" | 02:15'23" |
| 21 | 06'14" | 02:21'37" |
| 21.2 | 06'02" | 02:22'35" |
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