15.0 km | 01:16:53 | 05:06/km日期: 2022-12-16 18:37 - 平均心率: 147 - 卡路里: 1052 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76%
Pace: 05'08" / 05'02" / 05'04" / 05'01" / 05'04" / 05'04" / 05'06" / 05'07" / 05'03" / 05'07" / 05'11" / 05'10" / 05'15" / 05'14" / 05'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 1000 / 12000 |
| 13 | | 05'15" (+00'14") | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 1000 / 14000 |
| 15 | | 05'09" (+00'08") | 1000 / 15000 |
| 16 | | 04'33" | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
218.25 km 
Asics magic speed 2 箱根驛傳紀念版 累積 :
469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 05'04" | 00:25'19" |
| 6 | 05'04" | 00:30'23" |
| 7 | 05'06" | 00:35'29" |
| 8 | 05'07" | 00:40'36" |
| 9 | 05'03" | 00:45'39" |
| 10 | 05'07" | 00:50'46" |
| 11 | 05'11" | 00:55'57" |
| 12 | 05'10" | 01:01'07" |
| 13 | 05'15" | 01:06'22" |
| 14 | 05'14" | 01:11'36" |
| 15 | 05'10" | 01:16'46" |
| 15.0 | 04'32" | 01:16'54" |
留言 
展開計圈分析
