12.7 km | 01:34:51 | 07:27/km日期: 2022-12-16 06:15 - 總爬升: 213 m - 平均心率: 152 - 卡路里: 1154 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 87%
Pace: 06'37" / 06'51" / 06'14" / 08'31" / 12'25" / 09'14" / 14'05" / 07'46" / 10'36" / 05'50" / 06'06" / 07'40" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'01") | 1000 / 1000 |
| 2 | | 06'48" (+01'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 07'57" (+02'13") | 1000 / 4000 |
| 5 | | 09'00" (+03'16") | 1000 / 5000 |
| 6 | | 09'14" (+03'30") | 1000 / 6000 |
| 7 | | 09'19" (+03'35") | 1000 / 7000 |
| 8 | | 07'19" (+01'35") | 1000 / 8000 |
| 9 | | 08'43" (+02'59") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 1000 / 11000 |
| 12 | | 06'25" (+00'41") | 1000 / 12000 |
| 13 | | 07'35" (+01'51") | 715 / 12715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 98.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'51" | 00:13'28" |
| 3 | 06'14" | 00:19'42" |
| 4 | 08'31" | 00:28'13" |
| 5 | 12'25" | 00:40'38" |
| 6 | 09'14" | 00:49'52" |
| 7 | 14'05" | 01:03'57" |
| 8 | 07'46" | 01:11'43" |
| 9 | 10'36" | 01:22'19" |
| 10 | 05'50" | 01:28'09" |
| 11 | 06'06" | 01:34'15" |
| 12 | 07'40" | 01:41'55" |
| 12.7 | 08'21" | 01:47'54" |
留言 
展開計圈分析
