42.5 km | 04:09:28 | 05:52/km日期: 2022-12-18 06:31 - 平均心率: 158 - 卡路里: 2653 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 55%
Pace: 05'52" / 05'21" / 05'31" / 05'29" / 05'35" / 05'25" / 05'29" / 05'38" / 05'27" / 05'25" / 05'28" / 05'25" / 05'32" / 05'36" / 05'22" / 05'39" / 05'41" / 05'48" / 05'45" / 05'45" / 05'53" / 05'44" / 06'00" / 06'10" / 06'02" / 06'08" / 05'44" / 05'56" / 06'08" / 06'07" / 06'13" / 06'05" / 06'08" / 06'19" / 06'12" / 06'17" / 06'24" / 06'25" / 06'10" / 06'20" / 06'38" / 06'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'36" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'38" (+00'17") | 1000 / 16000 |
| 17 | | 05'41" (+00'20") | 1000 / 17000 |
| 18 | | 05'47" (+00'26") | 1000 / 18000 |
| 19 | | 05'44" (+00'23") | 1000 / 19000 |
| 20 | | 05'44" (+00'23") | 1000 / 20000 |
| 21 | | 05'53" (+00'32") | 1000 / 21000 |
| 22 | | 05'44" (+00'23") | 1000 / 22000 |
| 23 | | 05'59" (+00'38") | 1000 / 23000 |
| 24 | | 06'10" (+00'49") | 1000 / 24000 |
| 25 | | 06'02" (+00'41") | 1000 / 25000 |
| 26 | | 06'08" (+00'47") | 1000 / 26000 |
| 27 | | 05'43" (+00'22") | 1000 / 27000 |
| 28 | | 05'55" (+00'34") | 1000 / 28000 |
| 29 | | 06'07" (+00'46") | 1000 / 29000 |
| 30 | | 06'06" (+00'45") | 1000 / 30000 |
| 31 | | 06'13" (+00'52") | 1000 / 31000 |
| 32 | | 06'05" (+00'44") | 1000 / 32000 |
| 33 | | 06'08" (+00'47") | 1000 / 33000 |
| 34 | | 06'18" (+00'57") | 1000 / 34000 |
| 35 | | 06'11" (+00'50") | 1000 / 35000 |
| 36 | | 06'16" (+00'55") | 1000 / 36000 |
| 37 | | 06'23" (+01'02") | 1000 / 37000 |
| 38 | | 06'25" (+01'04") | 1000 / 38000 |
| 39 | | 06'09" (+00'48") | 1000 / 39000 |
| 40 | | 06'20" (+00'59") | 1000 / 40000 |
| 41 | | 06'38" (+01'17") | 1000 / 41000 |
| 42 | | 06'32" (+01'11") | 1000 / 42000 |
| 43 | | 05'44" (+00'23") | 465 / 42465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 86.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'35" | 00:27'48" |
| 6 | 05'25" | 00:33'13" |
| 7 | 05'29" | 00:38'42" |
| 8 | 05'38" | 00:44'20" |
| 9 | 05'27" | 00:49'47" |
| 10 | 05'25" | 00:55'12" |
| 11 | 05'28" | 01:00'40" |
| 12 | 05'25" | 01:06'05" |
| 13 | 05'32" | 01:11'37" |
| 14 | 05'36" | 01:17'13" |
| 15 | 05'22" | 01:22'35" |
| 16 | 05'39" | 01:28'14" |
| 17 | 05'41" | 01:33'55" |
| 18 | 05'48" | 01:39'43" |
| 19 | 05'45" | 01:45'28" |
| 20 | 05'45" | 01:51'13" |
| 21 | 05'53" | 01:57'06" |
| 22 | 05'44" | 02:02'50" |
| 23 | 06'00" | 02:08'50" |
| 24 | 06'10" | 02:15'00" |
| 25 | 06'02" | 02:21'02" |
| 26 | 06'08" | 02:27'10" |
| 27 | 05'44" | 02:32'54" |
| 28 | 05'56" | 02:38'50" |
| 29 | 06'08" | 02:44'58" |
| 30 | 06'07" | 02:51'05" |
| 31 | 06'13" | 02:57'18" |
| 32 | 06'05" | 03:03'23" |
| 33 | 06'08" | 03:09'31" |
| 34 | 06'19" | 03:15'50" |
| 35 | 06'12" | 03:22'02" |
| 36 | 06'17" | 03:28'19" |
| 37 | 06'24" | 03:34'43" |
| 38 | 06'25" | 03:41'08" |
| 39 | 06'10" | 03:47'18" |
| 40 | 06'20" | 03:53'38" |
| 41 | 06'38" | 04:00'16" |
| 42 | 06'32" | 04:06'48" |
| 42.5 | 05'46" | 04:09'29" |
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