42.8 km | 03:28:58 | 04:52/km日期: 2022-12-18 06:32 - 平均心率: 185 - 卡路里: 2165 Cal - 平均步頻: 194 - 溫度: 10°C - 濕度: 55%
Pace: 05'46" / 05'19" / 05'13" / 05'14" / 05'19" / 04'58" / 05'00" / 04'55" / 04'51" / 04'42" / 04'41" / 04'46" / 04'36" / 04'39" / 04'46" / 04'47" / 04'38" / 04'46" / 04'44" / 04'39" / 04'57" / 04'45" / 04'48" / 05'02" / 04'52" / 04'50" / 04'46" / 05'01" / 04'45" / 04'46" / 04'51" / 04'40" / 04'44" / 04'41" / 04'52" / 04'59" / 04'58" / 05'06" / 05'01" / 04'56" / 04'47" / 04'55" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'44") | 1000 / 2000 |
| 3 | | 05'13" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'38") | 1000 / 4000 |
| 5 | | 05'19" (+00'44") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'25") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'46" (+00'11") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'39" (+00'04") | 1000 / 14000 |
| 15 | | 04'45" (+00'10") | 1000 / 15000 |
| 16 | | 04'46" (+00'11") | 1000 / 16000 |
| 17 | | 04'38" (+00'03") | 1000 / 17000 |
| 18 | | 04'45" (+00'10") | 1000 / 18000 |
| 19 | | 04'44" (+00'09") | 1000 / 19000 |
| 20 | | 04'39" (+00'04") | 1000 / 20000 |
| 21 | | 04'56" (+00'21") | 1000 / 21000 |
| 22 | | 04'45" (+00'10") | 1000 / 22000 |
| 23 | | 04'47" (+00'12") | 1000 / 23000 |
| 24 | | 05'02" (+00'27") | 1000 / 24000 |
| 25 | | 04'51" (+00'16") | 1000 / 25000 |
| 26 | | 04'49" (+00'14") | 1000 / 26000 |
| 27 | | 04'46" (+00'11") | 1000 / 27000 |
| 28 | | 05'01" (+00'26") | 1000 / 28000 |
| 29 | | 04'44" (+00'09") | 1000 / 29000 |
| 30 | | 04'46" (+00'11") | 1000 / 30000 |
| 31 | | 04'50" (+00'15") | 1000 / 31000 |
| 32 | | 04'40" (+00'05") | 1000 / 32000 |
| 33 | | 04'43" (+00'08") | 1000 / 33000 |
| 34 | | 04'41" (+00'06") | 1000 / 34000 |
| 35 | | 04'51" (+00'16") | 1000 / 35000 |
| 36 | | 04'59" (+00'24") | 1000 / 36000 |
| 37 | | 04'57" (+00'22") | 1000 / 37000 |
| 38 | | 05'06" (+00'31") | 1000 / 38000 |
| 39 | | 05'00" (+00'25") | 1000 / 39000 |
| 40 | | 04'56" (+00'21") | 1000 / 40000 |
| 41 | | 04'46" (+00'11") | 1000 / 41000 |
| 42 | | 04'54" (+00'19") | 1000 / 42000 |
| 43 | | 04'31" | 801 / 42801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 259.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'13" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 05'19" | 00:26'51" |
| 6 | 04'58" | 00:31'49" |
| 7 | 05'00" | 00:36'49" |
| 8 | 04'55" | 00:41'44" |
| 9 | 04'51" | 00:46'35" |
| 10 | 04'42" | 00:51'17" |
| 11 | 04'41" | 00:55'58" |
| 12 | 04'46" | 01:00'44" |
| 13 | 04'36" | 01:05'20" |
| 14 | 04'39" | 01:09'59" |
| 15 | 04'46" | 01:14'45" |
| 16 | 04'47" | 01:19'32" |
| 17 | 04'38" | 01:24'10" |
| 18 | 04'46" | 01:28'56" |
| 19 | 04'44" | 01:33'40" |
| 20 | 04'39" | 01:38'19" |
| 21 | 04'57" | 01:43'16" |
| 22 | 04'45" | 01:48'01" |
| 23 | 04'48" | 01:52'49" |
| 24 | 05'02" | 01:57'51" |
| 25 | 04'52" | 02:02'43" |
| 26 | 04'50" | 02:07'33" |
| 27 | 04'46" | 02:12'19" |
| 28 | 05'01" | 02:17'20" |
| 29 | 04'45" | 02:22'05" |
| 30 | 04'46" | 02:26'51" |
| 31 | 04'51" | 02:31'42" |
| 32 | 04'40" | 02:36'22" |
| 33 | 04'44" | 02:41'06" |
| 34 | 04'41" | 02:45'47" |
| 35 | 04'52" | 02:50'39" |
| 36 | 04'59" | 02:55'38" |
| 37 | 04'58" | 03:00'36" |
| 38 | 05'06" | 03:05'42" |
| 39 | 05'01" | 03:10'43" |
| 40 | 04'56" | 03:15'39" |
| 41 | 04'47" | 03:20'26" |
| 42 | 04'55" | 03:25'21" |
| 42.8 | 04'30" | 03:28'58" |
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