15.8 km | 09:08:04 | 34:42/km日期: 2022-12-10 09:40 - 總爬升: 1315 m - 平均心率: 142 - 卡路里: 3066 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 73%
Pace: 15'25" / 23'01" / 43'51" / 34'07" / 21'07" / 84'38" / 25'57" / 30'03" / 27'17" / 48'00" / 66'29" / 20'35" / 15'18" / 05'39" / 31'44" / 69'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'25" (+09'46") | 1000 / 1000 |
2 | | 23'01" (+17'22") | 1000 / 2000 |
3 | | 43'49" (+38'10") | 1000 / 3000 |
4 | | 34'06" (+28'27") | 1000 / 4000 |
5 | | 21'07" (+15'28") | 1000 / 5000 |
6 | | 01:16'23" (+10'44") | 1000 / 6000 |
7 | | 34'11" (+28'32") | 1000 / 7000 |
8 | | 30'02" (+24'23") | 1000 / 8000 |
9 | | 27'17" (+21'38") | 1000 / 9000 |
10 | | 48'00" (+42'21") | 1000 / 10000 |
11 | | 01:06'28" (+00'49") | 1000 / 11000 |
12 | | 20'34" (+14'55") | 1000 / 12000 |
13 | | 15'17" (+09'38") | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 31'44" (+26'05") | 1000 / 15000 |
16 | | 01:09'23" (+03'44") | 790 / 15790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 90.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'25" | 00:15'25" |
2 | 23'01" | 00:38'26" |
3 | 43'51" | 01:22'17" |
4 | 34'07" | 01:56'24" |
5 | 21'07" | 02:17'31" |
6 | 84'38" | 03:42'09" |
7 | 25'57" | 04:08'06" |
8 | 30'03" | 04:38'09" |
9 | 27'17" | 05:05'26" |
10 | 48'00" | 05:53'26" |
11 | 66'29" | 06:59'55" |
12 | 20'35" | 07:20'30" |
13 | 15'18" | 07:35'48" |
14 | 05'39" | 07:41'27" |
15 | 31'44" | 08:13'11" |
15.8 | 69'25" | 09:08'05" |