21.4 km | 02:03:38 | 05:46/km日期: 2015-11-08 06:47 - 卡路里: 1157 Cal - 總步數: 21404 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 94%
Pace: 07'03" / 05'41" / 05'27" / 06'12" / 05'20" / 06'41" / 05'43" / 05'17" / 06'15" / 05'25" / 05'05" / 05'48" / 07'05" / 05'27" / 05'16" / 05'31" / 05'14" / 05'22" / 05'50" / 05'23" / 05'32" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'53") | 1009 / 1009 | 159 / 89 |
| 2 | | 05'41" (+00'35") | 997 / 2007 | 183 / 95 |
| 3 | | 05'28" (+00'22") | 995 / 3002 | 183 / 99 |
| 4 | | 06'10" (+01'04") | 1004 / 4007 | 161 / 100 |
| 5 | | 05'22" (+00'16") | 1002 / 5009 | 183 / 101 |
| 6 | | 06'40" (+01'34") | 993 / 6003 | 149 / 100 |
| 7 | | 05'43" (+00'37") | 999 / 7002 | 177 / 98 |
| 8 | | 05'20" (+00'14") | 1002 / 8005 | 185 / 101 |
| 9 | | 06'14" (+01'08") | 999 / 9004 | 159 / 100 |
| 10 | | 05'25" (+00'19") | 998 / 10002 | 185 / 99 |
| 11 | | 05'06" | 1005 / 11008 | 187 / 104 |
| 12 | | 05'46" (+00'40") | 997 / 12006 | 184 / 93 |
| 13 | | 07'05" (+01'59") | 996 / 13002 | 119 / 118 |
| 14 | | 05'26" (+00'20") | 1000 / 14002 | 183 / 100 |
| 15 | | 05'18" (+00'12") | 1002 / 15005 | 185 / 101 |
| 16 | | 05'29" (+00'23") | 994 / 15999 | 177 / 102 |
| 17 | | 05'15" (+00'09") | 1006 / 17006 | 185 / 102 |
| 18 | | 05'21" (+00'15") | 992 / 17999 | 185 / 100 |
| 19 | | 05'50" (+00'44") | 1007 / 19006 | 171 / 99 |
| 20 | | 05'25" (+00'19") | 992 / 19999 | 182 / 101 |
| 21 | | 05'30" (+00'24") | 1004 / 21003 | 181 / 99 |
| 22 | | 06'55" (+01'49") | 421 / 21425 | 156 / 92 |
11月累積里程 : 260.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'41" | 00:12'44" |
| 3 | 05'27" | 00:18'11" |
| 4 | 06'12" | 00:24'23" |
| 5 | 05'20" | 00:29'43" |
| 6 | 06'41" | 00:36'24" |
| 7 | 05'43" | 00:42'07" |
| 8 | 05'17" | 00:47'24" |
| 9 | 06'15" | 00:53'39" |
| 10 | 05'25" | 00:59'04" |
| 11 | 05'05" | 01:04'09" |
| 12 | 05'48" | 01:09'57" |
| 13 | 07'05" | 01:17'02" |
| 14 | 05'27" | 01:22'29" |
| 15 | 05'16" | 01:27'45" |
| 16 | 05'31" | 01:33'16" |
| 17 | 05'14" | 01:38'30" |
| 18 | 05'22" | 01:43'52" |
| 19 | 05'50" | 01:49'42" |
| 20 | 05'23" | 01:55'05" |
| 21 | 05'32" | 02:00'37" |
| 21.4 | 07'04" | 02:03'38" |
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